In Wellness

Which TikTok Fitness Trends Actually Work?

Fact or fiction.

3 Fool-Proof Exercises For Sexy, Toned Arms

Experts swear by them.

If You Hate Working Out Then You'll Love This 4-Step Routine

The best quickie you'll ever have.

Can't Get Rid Of Your Love Handles? Here Are 4 Moves That Can Help

Incorporate these in your next sweat sesh.

4 Ways To Get The Benefits of Exercise Without Working Out

Sweat, pulse, and freeze your way to a svelte bod.

How 4 Fitness Trainers Prep Their Bodies Before The Beach

5 tips & tricks that will tone physiques in a pinch.

5 Core Moves For A Quick Ab Burn

Get ready to tighten that tummy.

Best In Class: Stylish Workout Wear To Get You Fit For Summer

Because when you look good, you feel good.

Here’s How To Tone Your Abs & Booty In A Flash– Using A Pilates Ball

Core Club Founder Amanda Kassar shares 4 exercises, plus her healthy eating plan.

I Tried It: The Booty-Building Fitness Device that Hollywood Celebs Swear By

Give your booty a little boost.

Need Some Fitness Motivation? We’ve Gotcha. 6 On-Demand Workouts You’ll LOVE

Whether you’re looking to dance, pulse, or flow, there’s something for everyone.

Kick Off Your 2021 Fitness Regimen With These Bold Activewear Sets

The perfect boost of motivation.

Slim Down With Molly's 30-Day Bootcamp And Meal Guide

A 30-day program equipped with the best trainers in the business. Tone Up & Slim Down!

Four Moves To A Toned Butt and Tighter Core

Jacqui Kingswell, founder of The Pilates Class, gives us the breakdown for the four most effective moves to help define your figure and give your butt that instant lift.  

These Online Workouts Made Me Love Cardio

Classes to try for your next indoor or outdoor workout.

Feel The Burn With Hot Pilates Owner Shannon Nadj

No equipment necessary. Sweat guaranteed.

Productivity Tips For Your Next WFH Day

WFH made easy (or at least, easier).

Stay In, Work Out

Workouts using household items. Suitcase included.

15 Minute Full Body Workout With Lacey Stone

Get ready for a full-body & booty work out.

Get Taller, Slimmer and Younger with Lauren Roxburgh

Taller, slimmer and younger! Three traits that we all want to have.

The "Secret Organ" That Will Transform The Shape Of Your Body

Lauren Roxburgh shares all.

Body Talk And Self-Discipline

If you follow me on Instagram, you'd know that I've spent the past five days detoxing my mind, body and soul. Which is why I'm sharing this excerpt from Everyday Chic on self-discipline and body image. Anyone can have self-discipline, you just need to be in the right mindset.

The Meal Prep Strategy That Will Change Your Eating Habits

Everything you need to know about Molly's 2/2/2 + 1.

Let's Talk About... Wellness

Have you guys been enjoying my "Let's Talk About" series? I'm having so much fun with it because it's my way to connect with all of you. I love seeing what aspects of my life interest you and different ways I can help you in your day to day lives. Since the new year is less than a week away, I thought that wellness would be the best topic to ring in 2018. I received a lot of questions from you guys with this one and I tried to filter them the best I could. So let's get right into it.

Mommy and Me Yoga With goop & YouTheory In Lido Marina Village

Something really came across me this past weekend: I really need to venture out of my bubble in Los Angeles. I have never been to Lido in Newport Beach before and I’m not going to lie… I’m pretty jealous of all of you OC people. I fell in love with Lido. So, what brought me to the Brentwood Country Mart of the south? Well, youtheory & goop invited me to bring my Scar Scar to do some yoga, drink some smoothies and eat some collagen acai bowls and energy bites … I couldn’t have said yes any faster.

A Cellulite Busting Foam Rolling Workout With Christine Bullock

Foam Rolling 101 With Lauren Roxburgh

6 Fitness Moves To Bust Cellulite

Watch: Cellulite Busting Moves. We all have cellulite. And we can all agree on the fact that we hate it. Today on my channel, fitness expert Christine Bullock is showing us how to blast that cellulite with a few simple moves.

7 Safe Exercises For Every Trimester In Your Pregnancy

We all hear about what we can't and shouldn't do during pregnancy but what about what we can and should do? Here are some safe exercises to do throughout each trimester.

7 Facial Exercises To Tone & Tighten

We all know how beneficial yoga is for our mind, body, and spirit. But did you know it can actually help in the beauty department, too?

6 Workouts To Stream From Home

Streaming your workouts can be a great supplement to mix up your routine.

How To Turn Your Workout Into A Dance Party

Let’s dim the lights, slip on that crop top, and pump up the music. Here’s Nicole’s favorite playlist to get you started.

Yoga Styles Decoded

My Fitness Must-Haves With The Chalkboard Mag

Mommy & Me Fitness

How To Turn Your Workout Space Into A Sweat-Cuzzi

Fitness Trackers: My New Favorite Accessory

On-The-Go Fitness Tips For Working & Busy Moms

Spin It To Thin It

Trend Alert | Style Up Your Workout