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15 Minute Full Body Workout With Lacey Stone


If you’ve seen Revenge Body, then you’ve seen this beast of a babe, Lacey Stone. A wellness expert and psychological fitness specialist, Lacey takes individuals from the mindset of “I can’t” to “I do” with her charismatic personality and high-intensity workouts. We enlisted her expertise to bring us a FULL BODY circuit that is easily accessible from where ever you are with only a few equipment pieces needed.

Below you can watch Molly & Lacey team up in this 15-minute full-body workout.


  1. Alternating Squats (targets legs) – 30 seconds

  2. Resistance Band Bicep Curl + Press (targets arms)- 30 seconds

  3. Speed Skater and jump (cardio)- 30 seconds

  4. Booty Walk (booty) – 30 seconds

  5. Plank Roll (abs)- 30 seconds

  6. Push Up with Foot Fire (arms/ cardio) – 30 seconds

  7. Reverse Lunge (legs)- 30 seconds each leg

  8. Lunge Jump (legs) – 30 seconds total

  9. Alternating Leg Kicks (cardio) – 30 seconds total

Repeat 3 times!

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