15 Minute Full Body Workout With Lacey Stone

By Mollysims.com

If you’ve seen Revenge Body, then you’ve seen this beast of a babe, Lacey Stone. A wellness expert and psychological fitness specialist, Lacey takes individuals from the mindset of “I can’t” to “I do” with her charismatic personality and high-intensity workouts. We enlisted her expertise to bring us a FULL BODY circuit that is easily accessible from where ever you are with only a few equipment pieces needed.

Below you can watch Molly & Lacey team up in this 15-minute full-body workout.

THE WORK OUT:

1. Alternating Squats (targets legs) – 30 seconds

2. Resistance Band Bicep Curl + Press (targets arms)- 30 seconds

3. Speed Skater and jump (cardio)- 30 seconds

4. Booty Walk (booty) – 30 seconds

5. Plank Roll (abs)- 30 seconds

6. Push Up with Foot Fire (arms/ cardio) – 30 seconds

7. Reverse Lunge (legs)- 30 seconds each leg

8. Lunge Jump (legs) – 30 seconds total

9. Alternating Leg Kicks (cardio) – 30 seconds total

Repeat 3 times!