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kind of beautiful

In Wellness

Taking care of mind, body, and soul

Need Some Fitness Motivation? We’ve Gotcha. 6 On-Demand Workouts You’ll LOVE

Whether you’re looking to dance, pulse, or flow, there’s something for everyone.

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The First 30 Minutes Of My Day: Kate Bock

Sports Illustrated model, Kate Bock, shares how she spends her morning.

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2020 Reflections + 2021 Resolutions

This was the year in which I stepped deeper into myself than ever before.

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The 5 Hottest Diets of 2021

It's time to retire pancakes for dinner.

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You’ve Heard of the Ketogenic Diet — So, What’s Ketotarian?

It’s like keto but for pescatarians, vegetarians, and vegans.

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Quick Tips On How To Debloat In 3 To 5 Days

Here’s what to do when you’re in a pinch.

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How Covid Has Changed The Dating Rules

We asked the relationship pro for dating advice.

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Should I Start Intermittent Fasting? Experts Weigh In

Set your alarms: here’s when to eat, and when to fast (intermittently, that is)

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Why You Shouldn't Neglect Your Hormones

Introducing a new wellness series with hormone expert, Dr. Geller.

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How to Help Our Kids Navigate Anxiety During Covid

Author and grief expert Claire Bidwell Smith gives us advice.

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Why You Should Stop Saving Your Money & Spend it — Strategically

A 4th generation, Venture Capitalist spills her secrets.

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WTF Is The Sirtfood Diet?

Hint: it's the diet that Adele swears by.

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Slim Down With Molly's 30-Day Bootcamp And Meal Guide

A 30-day program equipped with the best trainers in the business. Tone Up & Slim Down!

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Vote Like Your Life Depends On It

The election is coming up. Don’t let this moment slip by without using your voice.

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Four Moves To A Toned Butt and Tighter Core

Jacqui Kingswell, founder of The Pilates Class, gives us the breakdown for the four most effective moves to help define your figure and give your butt that instant lift.  

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These Online Workouts Made Me Love Cardio

Classes to try for your next indoor or outdoor workout.

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How To Nail A Spa-Like Experience In Your Home

All you need is twenty minutes and an Amazon account.

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Feel The Burn With Hot Pilates Owner Shannon Nadj

No equipment necessary. Sweat guaranteed.

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Navigating Grief-Related Anxiety

A Q&A with grief expert and author Claire Bidwell Smith.

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Molly Sims on Grief, Redemption, and the Loss of Her Mother

Losing a mother is a profound experience for any woman, and Molly Sims is no exception.

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Productivity Tips For Your Next WFH Day

WFH made easy (or at least, easier).

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Stay In, Work Out

Workouts using household items. Suitcase included.

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Ways To Help During The COVID-19 Pandemic

Because this is bigger than ourselves.

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A Masterclass In Beauty Sleep

Lauren Roxburgh shares five tips that will change your evening ritual forever.

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7 Ways to Reboot Your Metabolism

Starting the New Year off right.

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What I Eat In A Day

From when I wake up to when I go to bed!

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Why You Need To Start Drinking Orange Wine

It’s the new black… or in this case, red.

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15 Minute Full Body Workout With Lacey Stone

Get ready for a full-body & booty work out.

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WELLNESS TIPS with Health Expert Dawn Russell

Meet Dawn Russell, cancer survivor and founder of 8 greens.

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How To Keep Our Ocean & Environment Clean

Did you know that Saturday is World Oceans Day?! I wanted to educate myself on what more I can do to help save our oceans and keep then environment clean for my babies and their babies to come!

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What Is CBD and Why Are People So Obsessed with It?

With my mom being sick, I’ve tried to find a product to soothe her anxiety and pain.

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How to Burn Fat, Lose Weight, and Detoxify without Exhausting Yourself

Last month, Lauren Roxburgh was a guest writer and you guys loved her post so much that I asked her to come back. She’s giving you some workout moves that you can get done at home while under a time crunch!

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