My goal for 2019 is to bring a lot more health and wellness to my channel since you guys are loving it so much! Naturally, I had to as my girlfriend, Lauren Roxburgh to come in and give you guys the 411 on foam rolling. Lauren has her own workout program called Taller, slimmer, younger and I mean… don’t we all want to be all three of those?!
Lauren is going to show us how to lengthen and break up the fascia in our bodies using two of her incredible products- the aligned foam roller and body sphere. Watch the workout below and follow along!
If you want more from Lauren, you can follow her on Instagram or head to her website to get her book and join her program! I’ll link everything you need below!