Beauty...
Be your own
kind of beautiful
Be your own
kind of beautiful
Did you know that Saturday is World Oceans Day?! I wanted to educate myself on what more I can do to help save our oceans and keep then environment clean for my babies and their babies to come!
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With my mom being sick, I’ve tried to find a product to soothe her anxiety and pain.
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Last month, Lauren Roxburgh was a guest writer and you guys loved her post so much that I asked her to come back. She’s giving you some workout moves that you can get done at home while under a time crunch!
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I’ve been doing Elissa Goodman’s cleanses for years now and they’re my favorite I’ve ever done because they’re effective and work! She’s sharing some tips today so you can DIY cleanse at home!
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I’m so excited to have my friend, Lauren Roxburgh on the blog today! She is the queen of all things taller, slimmer and younger! Her post today is going to make you want to foam roll every single day!
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I get a lot of questions about food and wellness so I decided to bring in expert, Pamela Salzman to share some of her tips on how she creates a weekly meal plan!
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The #1 question I get on Instagram is “what do you eat” “what’s your diet” “do you, calorie count.” I’m going to share every single thing that I eat from the moment I wake up to the moment I go to sleep.
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If you follow me on Instagram, you'll know that I've been going to We Care spa every year since 1999! Yes, next year will be my 20th year. The first time I went was right before one of my big Sports Illustrated shoots! This is the program that I use once a year to detox my skin, lungs, kidney, colon and liver. This allows my body to release and remove waste and toxins. I asked all of you to send me your questions that you have regarding the program so I hope that I'm able to answer all of them throughly.
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I love my girl Kelly LeVeque for all things detox! She's who I turn to when I'm feeling bloated or sluggish. The second I got back from Cabo after the new year, she was the first person I called to get me back in shape. So, I'm sharing some of her detoxing recipes that I'm using to get momma back in shape!
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The new year is a time to reboot your mind body and soul and sometimes it takes a few tries to get back on the right track. Trust me, we've all been there. As a mom of three, I do my best to shape up when the new year comes around to be a better mother, wife and friend. This all starts by taking care of yourself first.
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Have you guys been enjoying my "Let's Talk About" series? I'm having so much fun with it because it's my way to connect with all of you. I love seeing what aspects of my life interest you and different ways I can help you in your day to day lives. Since the new year is less than a week away, I thought that wellness would be the best topic to ring in 2018. I received a lot of questions from you guys with this one and I tried to filter them the best I could. So let's get right into it.
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Something really came across me this past weekend: I really need to venture out of my bubble in Los Angeles. I have never been to Lido in Newport Beach before and I’m not going to lie… I’m pretty jealous of all of you OC people. I fell in love with Lido. So, what brought me to the Brentwood Country Mart of the south? Well, youtheory & goop invited me to bring my Scar Scar to do some yoga, drink some smoothies and eat some collagen acai bowls and energy bites … I couldn’t have said yes any faster.
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There's nothing wrong with a little something sweet in the morning especially if it's low-sugar and high-protein. That's why Pamela Salzman's Apple-Blackberry Breakfast Crisp from her new cookbook, Kitchen Matters is so amazing!
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Bikini Ready Tips: Coffee Drinks Decoded. I have a friend who ordered the same grande iced vanilla latte at Starbucks every morning for years. No questions asked. After having babies, she wanted to lose those few extra pounds to get back to her goal weight. I suggested cutting out that coffee every morning to see what would happen. And, guess what? She lost the weight. A lot of times your biggest calorie culprits are hidden...especially in those coffee drinks we know and love.
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Expert, Kelly Leveque weighs in on healthy snacking while traveling.
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Bikini Ready Tips: Healthy Proteins Decoded. Proteins are SO important. It's all about keeping it clean and lean! Kelly LeVeque is back today giving us all the tips on what to pick and what to avoid. Read below for all the details!
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The Benefits of Placenta Post Partum. When I became interested in the possibility of using my placenta, I was referred to a postpartum doula by Lori Bregman. reached out to Ida Reid who is a postpartum doula here in Los Angeles. She's been working in this field extensively for years and has helped me through the process. Since the topic of placenta is still relatively new, I thought it would be a great opportunity for Ida to share her insight with you, too.
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Lori Bregman's Post Birth Healing Pads. Lori Bregman's Post Birth Healing Pads. These healing pads are full of ingredients that reduce inflammation/swelling and help speed up the healing process. These are super simple and can be whipped up pre-delivery so you can have them on hand when you arrive home!
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A Delicious Smoothie For Post Delivery. I'd like to introduce you to my fabulous nutritionist, Kelly LeVeque (aka Be Well By Kelly). She's already been prepping me for my post-baby nutrition plan and has given me this AMAZING recipe I'd like to share with any mommas that just gave birth or about to. It helps heal, replenish, and tastes delicious...even if you didn't just have a baby!
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I love a good skinny soup! It's delicious and satisfying but without being too heavy.
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5 Ways To Switch Up Your Skincare Routine For Winter. I love the wintertime but I hate what it can do to my skin. It all comes down to paying attention to how your skin reacts to your environment. We all change our wardrobe once the temperature drops--so why not apply the same method to your skincare? It seems like common sense but you'd be surprised how many people don't. It's so important!
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Self-Improvement Books For The New Year. Since 2017 is upon us and resolutions are being made, I thought it would be the perfect time to share some of my favorite self-improvement reads through the years. Here are some titles that have helped me and may help you, too!
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5 Tips To Feel Well-Rested (Even If You're A Mom)!I never knew the true definition of exhaustion until I became a mom. Here are some tips and tricks I've learned to help myself look and feel more well-rested.
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We all hear about what we can't and shouldn't do during pregnancy but what about what we can and should do? Here are some safe exercises to do throughout each trimester.
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With so many ingredients out there, it's hard to tell what actually works. Well, I'm here to let you in on a little secret: charcoal needs to be on your radar. I've been using this ingredient since my early modeling days and I still use it today.
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Vegan Monkey's Vegan French Toast is worth waking up for. So, what makes this recipe vegan? No eggs, no dairy, and lots of delicious substitutes.
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We all know the importance of slathering sunscreen on--but it goes deeper than that. I've recently teamed up with The Claire Marie Foundation to do my part to bring awareness to an often misdiagnosed and silent killer: adolescent melanoma.
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I've partnered with CZND to start selling signed versions of my book, The Everyday Supermodel. Get your copy now!
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My pregnancy guru, Lori Bregman, stopped by my YouTube channel to show us her new & improved fertility smoothie.
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When a healthy, antioxidant-rich diet is combined with a similar skincare routine, it makes a difference.
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When I'm looking for something hearty yet light, a wheatberry salad is always my go-to.
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Whether you're trying to eat meatless or just looking for a healthy side dish, this summer salad is the way to go.
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Streaming your workouts can be a great supplement to mix up your routine.
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Since aloe vera is known as "nature's beauty secret" these cubes can be used for more than just burns.
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Let’s dim the lights, slip on that crop top, and pump up the music. Here’s Nicole’s favorite playlist to get you started.
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With 5 superfood cookbooks on the market, Julie knows how to take these powerhouse ingredients and turn them into dishes even the pickiest eaters would love. Now, Julie is here to let us in on another major health benefit: micronutrients.
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I did it. You can do it. We all can do it. Here are some of the ways I lost the pounds…and kept them off.
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Thrive Market is officially selling their private label line. Here are some delicious recipes from their breakfast launch.
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