Be your own
kind of beautiful

In Wellness

Taking care of mind, body, and soul

Health

How To Lose The Last 3 to 5 Pounds

Expert tips on how to drop that stubborn weight.

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The First 30 Minutes Of My Day: Amanda Kloots

Celebrity trainer, Amanda Kloots makes early mornings something to look forward to.

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The First 30 Minutes Of My Day: Kate Bock

Sports Illustrated model, Kate Bock, shares how she spends her morning.

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2020 Reflections + 2021 Resolutions

This was the year in which I stepped deeper into myself than ever before.

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The 5 Hottest Diets of 2021

It's time to retire pancakes for dinner.

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You’ve Heard of the Ketogenic Diet — So, What’s Ketotarian?

It’s like keto but for pescatarians, vegetarians, and vegans.

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Quick Tips On How To Debloat In 3 To 5 Days

Here’s what to do when you’re in a pinch.

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How Covid Has Changed The Dating Rules

We asked the relationship pro for dating advice.

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Should I Start Intermittent Fasting? Experts Weigh In

Set your alarms: here’s when to eat, and when to fast (intermittently, that is)

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Why You Shouldn't Neglect Your Hormones

Introducing a new wellness series with hormone expert, Dr. Geller.

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How to Help Our Kids Navigate Anxiety During Covid

Author and grief expert Claire Bidwell Smith gives us advice.

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Why You Should Stop Saving Your Money & Spend it — Strategically

A 4th generation, Venture Capitalist spills her secrets.

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WTF Is The Sirtfood Diet?

Hint: it's the diet that Adele swears by.

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How To Nail A Spa-Like Experience In Your Home

All you need is twenty minutes and an Amazon account.

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Navigating Grief-Related Anxiety

A Q&A with grief expert and author Claire Bidwell Smith.

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Molly Sims on Grief, Redemption, and the Loss of Her Mother

Losing a mother is a profound experience for any woman, and Molly Sims is no exception.

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Productivity Tips For Your Next WFH Day

WFH made easy (or at least, easier).

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Ways To Help During The COVID-19 Pandemic

Because this is bigger than ourselves.

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A Masterclass In Beauty Sleep

Lauren Roxburgh shares five tips that will change your evening ritual forever.

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7 Ways to Reboot Your Metabolism

Starting the New Year off right.

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Why You Need To Start Drinking Orange Wine

It’s the new black… or in this case, red.

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WELLNESS TIPS with Health Expert Dawn Russell

Meet Dawn Russell, cancer survivor and founder of 8 greens.

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What Is CBD and Why Are People So Obsessed with It?

With my mom being sick, I’ve tried to find a product to soothe her anxiety and pain.

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Tips On How To Cleanse At Home With Elissa Goodman

She’s sharing some tips today so you can DIY cleanse at home.

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What I Eat In A Day

The #1 question I get on Instagram is “what do you eat” “what’s your diet” “do you, calorie count.” I’m going to share every single thing that I eat from the moment I wake up to the moment I go to sleep.

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Kelly LeVeque's Detox Recipes

I love my girl Kelly LeVeque for all things detox! She's who I turn to when I'm feeling bloated or sluggish. The second I got back from Cabo after the new year, she was the first person I called to get me back in shape. So, I'm sharing some of her detoxing recipes that I'm using to get momma back in shape!

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How To Get Back On Track: Mind, Body + Soul

The new year is a time to reboot your mind body and soul and sometimes it takes a few tries to get back on the right track. Trust me, we've all been there. As a mom of three, I do my best to shape up when the new year comes around to be a better mother, wife and friend. This all starts by taking care of yourself first. 

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Let's Talk About... Wellness

Have you guys been enjoying my "Let's Talk About" series? I'm having so much fun with it because it's my way to connect with all of you. I love seeing what aspects of my life interest you and different ways I can help you in your day to day lives. Since the new year is less than a week away, I thought that wellness would be the best topic to ring in 2018. I received a lot of questions from you guys with this one and I tried to filter them the best I could. So let's get right into it.

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Mommy and Me Yoga With goop & YouTheory In Lido Marina Village

Something really came across me this past weekend: I really need to venture out of my bubble in Los Angeles. I have never been to Lido in Newport Beach before and I’m not going to lie… I’m pretty jealous of all of you OC people. I fell in love with Lido. So, what brought me to the Brentwood Country Mart of the south? Well, youtheory & goop invited me to bring my Scar Scar to do some yoga, drink some smoothies and eat some collagen acai bowls and energy bites … I couldn’t have said yes any faster.

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