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In Wellness

Taking care of mind, body, and soul

Creating A Weekly Meal Plan With Pamela Salzman

I get a lot of questions about food and wellness so I decided to bring in expert, Pamela Salzman to share some of her tips on how she creates a weekly meal plan!

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What I Eat In A Day

The #1 question I get on Instagram is “what do you eat” “what’s your diet” “do you, calorie count.” I’m going to share every single thing that I eat from the moment I wake up to the moment I go to sleep.

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Everything You Need To Know About My Favorite Detox Program

If you follow me on Instagram, you'll know that I've been going to We Care spa every year since 1999! Yes, next year will be my 20th year. The first time I went was right before one of my big Sports Illustrated shoots! This is the program that I use once a year to detox my skin, lungs, kidney, colon and liver. This allows my body to release and remove waste and toxins. I asked all of you to send me your questions that you have regarding the program so I hope that I'm able to answer all of them throughly. 

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Three- Layer Luscious Lickers + Molly's Michelada Popsicle Recipes

The 4th of July is approaching and we all know what means... lots of fun summer treats! I have a lot of time on my hands right now so I love to cook for my family more than usual. And with the the 4th of July around the corner, I always to make these two popsicles! It's also a great way to sneak some fruit into your kiddo's diet. ;)

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Summer Spring Rolls Recipe

Spring rolls are the perfect meal to get you through the day especially on a hot summer's day. I like to fill mine with vegetables, mint and sautéed shrimp to create a healthy combo for either lunch or dinner. My kids love them so much and I hope you will too!

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Spring Veggies Soba Noodles Recipe

I hope you guys have been enjoying my past few posts with Virginie from Crave & Cook! If you missed them, she taught me how to make blueberry bites for my kids and matcha collagen balls for myself! Today, she's giving me a dinner recipe that's healthy and only takes 15 minutes to make !

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VIDEO: Quick & Easy Family Meal Hacks!

People are constantly asking me "how do you get it all done?" especially when it comes to feeding my family. I feel like that's the number one struggle most working moms have. And don't get me wrong, I definitely have help. I wouldn't be able to do have of the things in the daytime without them but when it comes to dinner, I'm on my own! I've shared my meal prep strategy but if I'm going to be real with you guys, there are some weeks where I don't have time to go to the store and cool for the entire week. That's where my friend, Blue Apron comes into play. 

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Collagen Matcha Bliss Balls Recipe

Last week I shared a kid-friendly snack from Virginie from Crave and Cook and you guys loved it! So, I brought Virgnine back to make a momma-friendly snack! I've talked about the importance of collagen in my skincare routine, but it's also important to include it in your diet. You are what you eat, people! 

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Blueberry Banana Breakfast Bars For Kiddos

I recently connected with Virginie from Crave and Cook and let me tell you... this woman has changed the way I cook for my family. I thought that I had my meal prep plan down, but she has helped me create meals on a whim that can feed the entire family in under 30 minutes. 

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Body Talk And Self-Discipline

If you follow me on Instagram, you'd know that I've spent the past five days detoxing my mind, body and soul. Which is why I'm sharing this excerpt from Everyday Chic on self-discipline and body image. Anyone can have self-discipline, you just need to be in the right mindset.

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How I Keep My Space Clean, Green + Glam

Since Tuesday was the first day of Spring, I thought it was time to share some ways to go green while you're spring cleaning!  In 2006, I first read Christopher Gavigan’s book Healthy Child, Healthy World, and it opened my eyes to some of the possible dangers of chemicals in many common household products.

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First Friday Favorites: February

As many of you know, I LOVE Valentine's Day which is why I tend to really love this month. January literally felt like it was 75 years long and now we can finally tackle a new month-- reset our goals, priorities and resolutions. If you didn't stick to your resolutions in January, it's OK! You can start over this month. Which is why my February favorites are all about love and staying on track! 

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No Fail Nachos + Skinny Moscow Mule for Super Bowl Sunday

Super Bowl Sunday is approaching (Let's go PATRIOTS!!!) and if your family is anything like mine, we are a FOOTBALL family! Whether you're hosting this year's Super Bowl party or just attending, I have two recipes that are crowd pleasers every year. Both of these are in my book, Everyday Chic.

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Kelly LeVeque's Detox Recipes

I love my girl Kelly LeVeque for all things detox! She's who I turn to when I'm feeling bloated or sluggish. The second I got back from Cabo after the new year, she was the first person I called to get me back in shape. So, I'm sharing some of her detoxing recipes that I'm using to get momma back in shape!

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The Meal Prep Strategy That Will Change Your Eating Habits

Everything you need to know about Molly's 2/2/2 + 1.

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How To Get Back On Track: Mind, Body + Soul

The new year is a time to reboot your mind body and soul and sometimes it takes a few tries to get back on the right track. Trust me, we've all been there. As a mom of three, I do my best to shape up when the new year comes around to be a better mother, wife and friend. This all starts by taking care of yourself first. 

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Let's Talk About... Wellness

Have you guys been enjoying my "Let's Talk About" series? I'm having so much fun with it because it's my way to connect with all of you. I love seeing what aspects of my life interest you and different ways I can help you in your day to day lives. Since the new year is less than a week away, I thought that wellness would be the best topic to ring in 2018. I received a lot of questions from you guys with this one and I tried to filter them the best I could. So let's get right into it.

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Mommy and Me Yoga With goop & YouTheory In Lido Marina Village

Something really came across me this past weekend: I really need to venture out of my bubble in Los Angeles. I have never been to Lido in Newport Beach before and I’m not going to lie… I’m pretty jealous of all of you OC people. I fell in love with Lido. So, what brought me to the Brentwood Country Mart of the south? Well, youtheory & goop invited me to bring my Scar Scar to do some yoga, drink some smoothies and eat some collagen acai bowls and energy bites … I couldn’t have said yes any faster.

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Three Tech Gadgets I'm Currently Obsessed With

Three Tech Gadgets I'm Currently Obsessed With: Most of you guys know, I am NOT a tech-savvy person. I can do the bare minimum when it comes to using my phone, working the television, or even using the baby monitor. It's a hard thing to admit but in all honestly, who has time to learn every new gadget that comes out on the market?! I'm not here to complain about technology, I'm really not. I'm here to tell you about three new gadgets from Nokia that I recently discovered that are easy to use, kid-friendly and will make your life a whole lot easier. 

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Immunity Smoothie Recipe For Kids

So, a few weeks ago a posted my step by step guide to making the immunity smoothie my superkiddos die for on my Instagram Story. A lot of you asked me to put it on the blog since the story went away after 24 hours. So by popular demand, here you go!

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3 Healthy & Easy Superkiddo Snacks

In the first chapter of my new book, Everyday Chic I shared a few of our favorite healthy and fresh snack options that make feeding your family a breeze.  

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Let's Talk About... Anything

You asked! I've answered! I am SO excited to start my new blog series, Let's Talk About. I'm answering your questions on the blog!

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Skinny Sangria Popsicles

It's been a hot month here in the Hamptons! If we aren't at camp or the beach, you can definitely find us trying to cool off. And, what's better than your favorite cocktail after a long and hot day in the sun? Your favorite cocktail...in popsicle form - the Skinny Sangria Posicle. The rule is if you can drink it, you can freeze it. I'm obsessed!

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Pamela Salzman's Apple-Blackberry Breakfast Crisp

There's nothing wrong with a little something sweet in the morning especially if it's low-sugar and high-protein. That's why Pamela Salzman's Apple-Blackberry Breakfast Crisp from her new cookbook, Kitchen Matters is so amazing!

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Pamela Salzman's Saturday Chopped Salad

Recently, we all got together for a launch party to celebrate Pamela at Jenni Kayne's store in Brentwood Country Mart. In this blog post I share with you Pamela Salzman's Saturday Chopped Salad. You can get more recipes from Pamela's new book, Kitchen Matters!

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Bikini Ready Tips: Coffee Drinks Decoded

Bikini Ready Tips: Coffee Drinks Decoded. I have a friend who ordered the same grande iced vanilla latte at Starbucks every morning for years. No questions asked. After having babies, she wanted to lose those few extra pounds to get back to her goal weight. I suggested cutting out that coffee every morning to see what would happen. And, guess what? She lost the weight. A lot of times your biggest calorie culprits are hidden...especially in those coffee drinks we know and love.

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Bikini Ready Tips: Protein Bars Decoded

Bikini Ready Tips: Protein Bars Decoded. When I first started working with Kelly, she took one look at my protein bars and threw them in the trash. No, she's not a monster! All of my options were actually really, really high in sugar. I was eating protein bars to give me a boost of energy when I needed it but the sugar was making me crash. I seriously had no idea. There are so many choices at the store but how do you know which one to pick!?

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#MOMGOALS: Dinnertime Tips For Kids With Catherine McCord

#MOMGOALS: Dinnertime Tips For Kids With Catherine McCord. I consider myself lucky. My kids LOVE to eat! Especially my little "chunky monkey" Scarlett. That girl can double fist a chicken tender like no one's business! Dinnertime can still be a hassle though. Can anyone else relate!?

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Bikini Ready Recipes: Skinny Cinco De Mayo

Bikini Ready Recipes: Skinny Cinco De Mayo. Happy Cinco De Mayo! I'm more than halfway through with my #BikiniAfterBaby program. I've actually been on a detox for the past 5 days which means this momma is celebrating today! As much as I want to completely indulge, I'm practicing some self-control. Instead, I scoured the internet for some skinny versions of some of Mexican dishes and drinks I'm craving.

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