Going into the new year, we often set unreasonable goals for ourselves. ‘New year, new me’ is as the saying goes. But that’s not the way to do it all the time. It’s not about drastic changes but those small, consistent steps that turn into a happy dance of progress. Remember that progress far outshines perfection. Whether it’s finally committing to that morning jog or trying out a new fitness class, the journey to better health doesn’t have to be a sprint—it’s more like a scenic walk with lots of exciting detours.
Oftentimes, it’s just about finding the things in life that put that extra pep to your step. So, here’s to stepping into a year of feeling good and moving more.