In Wellness

Pamela Salzman's Grilled Herbed Chicken With Cherry Tomato Vinaigrette

Skinny Watermelon Mojito

Pamela Salzman's Apple-Blackberry Breakfast Crisp

There's nothing wrong with a little something sweet in the morning especially if it's low-sugar and high-protein. That's why Pamela Salzman's Apple-Blackberry Breakfast Crisp from her new cookbook, Kitchen Matters is so amazing!

A Cellulite Busting Foam Rolling Workout With Christine Bullock

My Post #BikiniAfterBaby Recap With Kelly LeVeque + Final Measurements

Pamela Salzman's No-Churn Strawberry Gelato

Pamela Salzman's Saturday Chopped Salad

Recently, we all got together for a launch party to celebrate Pamela at Jenni Kayne's store in Brentwood Country Mart. In this blog post I share with you Pamela Salzman's Saturday Chopped Salad. You can get more recipes from Pamela's new book, Kitchen Matters!

Bikini Ready Recipes: Peanut Carrot Salad With Spicy Shrimp

Bikini Ready Tips: Coffee Drinks Decoded

Bikini Ready Tips: Coffee Drinks Decoded. I have a friend who ordered the same grande iced vanilla latte at Starbucks every morning for years. No questions asked. After having babies, she wanted to lose those few extra pounds to get back to her goal weight. I suggested cutting out that coffee every morning to see what would happen. And, guess what? She lost the weight. A lot of times your biggest calorie culprits are hidden...especially in those coffee drinks we know and love.

Bikini Ready Recipes: Tuscan Kale & White Bean Soup

Bikini Ready Tips: Protein Bars Decoded

Bikini Ready Tips: Protein Bars Decoded. When I first started working with Kelly, she took one look at my protein bars and threw them in the trash. No, she's not a monster! All of my options were actually really, really high in sugar. I was eating protein bars to give me a boost of energy when I needed it but the sugar was making me crash. I seriously had no idea. There are so many choices at the store but how do you know which one to pick!?

Bikini Ready Recipes: Green Apple Smoothie

Bikini Ready Recipes: Pesto Spinach Turkey Burgers With Red Pepper Tomato Sauce

#MOMGOALS: Dinnertime Tips For Kids With Catherine McCord

#MOMGOALS: Dinnertime Tips For Kids With Catherine McCord. I consider myself lucky. My kids LOVE to eat! Especially my little "chunky monkey" Scarlett. That girl can double fist a chicken tender like no one's business! Dinnertime can still be a hassle though. Can anyone else relate!?

Bikini Ready Recipes: Skinny Cinco De Mayo

Bikini Ready Recipes: Skinny Cinco De Mayo. Happy Cinco De Mayo! I'm more than halfway through with my #BikiniAfterBaby program. I've actually been on a detox for the past 5 days which means this momma is celebrating today! As much as I want to completely indulge, I'm practicing some self-control. Instead, I scoured the internet for some skinny versions of some of Mexican dishes and drinks I'm craving.

Bikini Ready Tips: How To Stop Snacking Like A Toddler

Frozen Blueberry Bites For Your Sweet Tooth

Watch: Frozen Blueberry Bites For Your Sweet Tooth. Even though I'm on my #BikiniAfterBaby program, I still like to enjoy a healthy treat. You can't completely deprive yourself, right!? It's all about fighting that sweet tooth with something that will satisfy your cravings without completely derailing your diet.

Bikini Ready Recipes: Coconut Cauliflower Rice Bowl

Foam Rolling 101 With Lauren Roxburgh

Bikini Ready Tips: My Hacks To Eat Healthy At Home

Bikini Ready Tips: My Hacks To Eat Healthy At Home. When it comes to staying on a healthy meal plan, it's not eating out that does the most damage. It's what you stock your fridge with at home. I mean, think about it. If you have junk in your house, you will eat it. Here are my tips to snack smart and eat well right in your own home.

Bikini Ready Recipes: Be Well Mojito Smoothie

Bikini Ready Recipes: Be Well Mojito Smoothie. Who doesn't love a mojito!? It's honestly one of my favorite drinks other than rose. I mean, come on! With that said, this may be my favorite recipe of Kelly Leveque's so far. This smoothie still has the tart and sweet flavor of the cocktail but without all the sugar and alcohol.

Bikini Ready Tips: Healthy Swaps While Eating Out

Bikini Ready Tips: Healthy Swaps While Eating Out. Eating out can be a diet danger zone. Even the strongest in the bunch can't resist the bread basket from time to time. So how do you conquer this and gain some self control? Here are Kelly Leveque's tips for eating out...the healthy way

Bikini Ready Recipes: Spicy Salmon Nori Burritos + Coconut Creme Smoothie

Bikini Ready Recipes: Cauliflower Avocado Salad + Green Acai Smoothie

Bikini Ready Recipes: Cauliflower Avocado Salad + Green Acai Smoothie. I may be on vacation in Cabo right now but that doesn't mean I'm completely derailing my diet (aside from a margarita or two!) Kelly's recipes are as delicious as they are healthy which makes it easy to keep on track.

Bikini Ready Tips: Healthy Carbs Decoded

Bikini Ready Tips: Healthy Carbs Decoded. Today, Kelly LeVeque is decoding what exactly these healthy carbs are + what to avoid to get you bikini ready in no time.

Bikini Ready Recipes: Freezer Fudge

Bikini Ready Recipes: Freezer Fudge. I'm a sweet tooth by nature. I always have been. Even when I'm on my strictest diet, that's the one thing I'll never give up. During my first meeting with Kelly LeVeque, I was sure to warn her. I basically begged her to not take away my sweets entirely. Thankfully, she didn't have to. That's where her freezer fudge recipe comes in.

Bikini Ready Tips: Healthy Proteins Decoded

Bikini Ready Tips: Healthy Proteins Decoded. Proteins are SO important. It's all about keeping it clean and lean! Kelly LeVeque is back today giving us all the tips on what to pick and what to avoid. Read below for all the details! 

Bikini Ready Recipes: Saucy Paleo Meatballs + Blueberry Muffin Smoothie

Bikini Ready Recipes: Saucy Paleo Meatballs + Blueberry Muffin Smoothie. In my experience, the main reason I quit a diet or healthy eating plan is that I don't feel satisfied. Well, guess what? That's no longer an excuse! It is possible to prepare dishes that are still light and healthy but still leave you feeling fulfilled.

Bikini Ready Tips: Healthy Fats Decoded

Bikini Ready Tips: Healthy Fats Decoded. It is to have fats in our diet. Not just any fats--good fats. Today, my #BIKINIAFTERBABY guru, Kelly LeVeque is helping us decode the "good, the "bad", and the "ugly" when it comes to fats, a micronutrient must-have! 

Bikini Ready Recipes: Chicken Fab Pho + Spa Smoothie

Bikini Ready Recipes: Chicken Fab Pho + Spa Smoothie. To lose these pounds the healthy way, I hired Los Angeles-based nutritionist, Kelly Leveque to guide me along the way. You may also recognize her from her blog, Be Well By Kelly and her YouTube channel.

Double Chocolate Matcha Bark

Watch: My Favorite Spicy Margarita

Watch: My Favorite Spicy Margarita. Who doesn't love a good spicy margarita!? It's one of my favorite drinks to serve when I'm hosting my friends. Everyone loves them! Also, let's be honest--this momma needs a drink!

Momma Must Have: One Potato

Introducing...One Potato. It’s basically the only fresh-to-your-door meal kit that can feed the entire family. All ingredients are organic and come pre-chopped and prepped in a refrigerated box. All you need to do is throw in the pot or oven.

Baked Funfetti Donuts

Donuts aren't the most nutritious food to eat...but they sure are delicious! That's why I love this baked funfetti donuts recipe. It's not "healthy", but it's not as bad as your typical deep-fried variety.

The Benefits Of Placenta Post-Partum

The Benefits of Placenta Post Partum. When I became interested in the possibility of using my placenta, I was referred to a postpartum doula by Lori Bregman. reached out to Ida Reid who is a postpartum doula here in Los Angeles. She's been working in this field extensively for years and has helped me through the process. Since the topic of placenta is still relatively new, I thought it would be a great opportunity for Ida to share her insight with you, too.

Fresh Rosewater + Grapefruit Cocktail

Fresh Rosewater + Grapefruit Cocktail. Recently, I realized how easy rosewater was to make at home. Not only is it a natural beauty staple but I love the flavor, too. You can drink it plain or add it to smoothies and cocktails.Since Valentine's Day is right around the corner, a rosewater cocktail definitely fits the occasion. I added a little grapefruit juice for some tanginess which paired perfectly.

D.I.Y. Valentine's Day Cake Pops

Watch: DIY Valentine's Day Cake Pops. Since Valentine's Day is right around the corner, we decided to make our own heart shaped cake pops at home! It's super easy and Brooks and Scarlett loved helping out. You can even make them gluten-free!

Skinny Zucchini Nachos For The Superbowl

This year, I'm preparing a healthier version of a classic nacho dish. Instead of tortilla chips, baked zucchini slices are a great substitute. They have that same satisfying crunch but with half the calories.This year, I'm preparing a healthier version of a classic nacho dish. Instead of tortilla chips, baked zucchini slices are a great substitute. They have that same satisfying crunch but with half the calories.

Almond Butter & Fruit Protein Balls

Watch: Almond Butter & Fruit Protein Balls. Today on my YouTube channel, I'm sharing a recipe for almond butter & fruit protein balls that not only taste delicious but give you a boost of energy, too!

Lori Bregman's Post Birth Healing Pads

Lori Bregman's Post Birth Healing Pads. Lori Bregman's Post Birth Healing Pads. These healing pads are full of ingredients that reduce inflammation/swelling and help speed up the healing process. These are super simple and can be whipped up pre-delivery so you can have them on hand when you arrive home!