This momma is officially half way to #BikiniAfterBaby! When I’ve done weight loss programs in the past, they could sometimes leave me feeling irritable and unsatisfied. That’s because I was literally depriving myself of key nutrients that keep my blood sugar and energy where they needed to be.
Just as a little recap of what these nutrients are, here is Kelly’s Fab Four that I’ve been eating to get myself bikini ready before summer. I loved it because I knew what I was eating and easy to prepare ahead of time:
Protein (4-6 oz or 20g): small burger, chicken breast, petite filet, fish or 4 eggs (mix of yolks and white is preferred)
Fat (1-2 tbsp or 10g): coconut oil, avocado, almond butter, olive oil,
Fiber & Greens: 2-3 cup vegetables, raw or cooked.
Carbs: In one serving size (less than 25 grams) 1/2 cup of berries, one corn tortilla or 1/2 cup rice. Potatoes, corn and peas are considered carbs not vegetables. Beans are 50% carbohydrate, so hummus with turkey and a barley wrap would be a double carb.
Scroll below for a new Fab Four Bikini Recipe that I’m OBSESSED with. It’s a sweet rice bowl that’s satisfying without being too heavy!
4 cups of cauliflower rice
2 Tbsp coconut oil
2 Tbsp coconut milk or coconut crème
1 rotisserie chicken or 2 baked chicken breasts, shredded
2 cups broccoli florets
2 Tbsp chopped green chives
2 Tbsp sesame seeds
4 Tbsp coconut amino
2 Tbsp melted ghee
For the bowl:
In a large sauté pan, blanch broccoli in water for 4-6 minutes until fork tender. Drain and set aside.
In same large sauté pan, add coconut oil, coconut milk (or crème) and cauliflower. Stir-fry on medium heat until cauliflower is done to your liking, 4-6 minutes.
Add broccoli and shredded chicken to the pan and stir to incorporate and warm
Add cauliflower to the bottom of bowl and top with shredded chicken and broccoli.
For the sauce:
In a small bowl, mix melted ghee, coconut aminos, and sesame seeds. Dress bowl with half.
Top with chives. Enjoy.
Serve with gluten-free sriracha sauce (optional).
For some of my favorite Fab 4 recipes of Kelly’s, check out these links here. I have tried all of them and let me tell you…you’ll be OBSESSED!
Stay tuned for more tips from Kelly on both my blog and Kelly’s, Be Well By Kelly. For the next few weeks, we’ll be sharing all our recipes and tips. This momma is getting BIKINI READY, Y’ALL!!!!