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The First 30 Minutes of My Day: Tone It Up Co-Founder Katrina Scott

By Hilary Sheinbaum

During 2020, so many of us picked up new on-demand exercise classes. For Katrina Scott, a co-founder of Tone It Up, this way of working out was already routine. After all, she’s consistently creating new classes and programs, including Tone It Up 6:40— a transformative guide that involves exercising for 40 minutes, 6 days a week. 

Here’s how the 2021 Sports Illustrated Swimsuit Rookie starts her day on the right foot.

5:30 AM

I wake up before the house wakes up. When [my husband Brian and [my daughter] Bella are still asleep, I use this time to do a little something for myself. I wake up, get ready, and make my usual collagen latte — that’s adding Tone It Up collagen creamer with my coffee.

Then, I get dressed for my workout. One of my favorite fitness brands is Beach Riot. Their sets are incredibly comfortable and always cute. 



5:40 AM

Once I’m dressed, I prepare my post-workout fuel so that everything is ready to go as soon as I’m finished! I gather a few vitamins and prepare a protein shake.  All of our Tone It Up protein powders are plant-based, non-GMO, dairy-free, and gluten-free — so it’s an easy way to build lean muscle without causing bloating.  


5:50 AM

The house starts waking up soon after I’m done with my workout, so I get the kitchen ready for a quick, easy and incredibly tasty breakfast! I typically whip up something easy like the 6:40 Scramble – available in the 6:40 Meal Plan in the Tone It Up app. It’s got delicious ingredients like mushrooms, sliced onions, eggs, avocado, and a little salsa. After we eat together, we get Bella dressed, and off to pre-school. Then Brian and I tackle the work day.


6:00 AM

By 6 a.m., I’m ready to start my workout. Tone It Up 6:40 is my new program in the Tone It Up app. It’s a 6-week transformative program with 40-minute workout themes that include strength training, yoga sculpt, toning, stretches, cardio, and more.

I was inspired to create 6:40 on a morning just like this. After a yoga session where I reflected on my own evolution as a fitness trainer, mom, and founder.






Katrina Scott is the co-founder of Tone It Up and the creator of Tone It Up 6:40 – a new Tone It Up app program. She studied Health Science and Nutrition in college before becoming a personal trainer and fitness instructor. Her specialties are Strength Training and Yoga Sculpt.

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