With all the “trendy” foods and drinks, it can be hard to know what actually works and what’s just … well, a trend. If you’ve ever walked down the aisle in your health food store, you’ve probably seen rows and rows of different types of waters. Besides the taste—what makes them different? It can be […]

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I’m a huge fan of creating sensory activities for my little ones. Some may see these as “crafts” but there’s actually a larger and more important purpose. Sensory activities and DIY’s promote creativity, imagination, motor skills, and awareness through play. I also love catering our crafts and sensory activities to my kids’ current interests. Like […]

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There’s nothing worse than damaged hair. Trust me, I’ve been there a lot! During my career, I’ve had every treatment, every style, and every color imaginable. My personal hair stories might scare you but they’ve also taught me a thing or two about what it takes to build strong, healthy locks from the inside out. […]

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Happy Earth Day! Since I have a garden, I always have an unlimited amount of greens. Even though this sounds great, it also means there is a higher risk for food waste. If the garden yields more than usual, I’m pretty good about planning my meals extra veggie that week. But unfortunately, they start wilting […]

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