Wellness

#Supermomma Superfood: Chia Seeds

#Supermomma Superfood:  Chia Seeds

Is there such a thing as a SUPER superfood? If so, then I nominate chia seeds as the top contender for that accolade. They may be teeny tiny in size, but they are incredibly nutrient dense.  They are jammed packed with dietary fiber, omega fats,…

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