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Cooling Foods to Beat the Heat


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So now that it is well into the hot, steamy months of summer I figured I’d share my cool-off secret. When the mercury rises I always turn to Ayurveda, the ancient indian practice of balancing energy for health, certain ingredients have properties that can help you beat the heat.

 

Here are a few of my favs:

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Hibiscus Tea

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Melon, Mint, and Cucumber Smoothie

 

Coconut Breakfast

 

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