Cooling Foods to Beat the Heat

Cooling Foods to Beat the Heat


So now that it is well into the hot, steamy months of summer I figured I'd share my cool-off secret. When the mercury rises I always turn to Ayurveda, the ancient indian practice of balancing energy for health, certain ingredients have properties that can help you beat the heat.


Here are a few of my favs:


Hibiscus Tea


Melon, Mint, and Cucumber Smoothie


Coconut Breakfast




Actress, model, active humanitarian, & Mom! Author of 'Everyday Chic'.