Cooling Foods to Beat the Heat

Cooling Foods to Beat the Heat
2008_04_24-IceBath-3.jpg

 

So now that it is well into the hot, steamy months of summer I figured I'd share my cool-off secret. When the mercury rises I always turn to Ayurveda, the ancient indian practice of balancing energy for health, certain ingredients have properties that can help you beat the heat.

 

Here are a few of my favs:

hibiscus-tea-lime-mbd108831_vert

HibiscusΒ Tea

cool-drinks-mbd108831_vert

Melon, Mint, and Cucumber Smoothie

 

Coconut Breakfast

 

20130614-155621.jpg

 

Actress, model, active humanitarian, & Mom! Author of 'Everyday Chic'.