08/16

The NEW Fertility Smoothie To Get You Knocked Up!

It’s finally here! I am so, so, so excited to welcome you to my YouTube channel (subscribe here!) and into my home. For the first video, I’ve invited my pregnancy guru and wellness coach Lori Bregman to help you get knocked up. Yes, we are talking about fertility!

As you know, I was a bit older when I started thinking pregnancy and fertility so I needed all the help I could get. Lori came in like the saving grace she is and introduced me to her Fertility Smoothie. I drank a glass every single day when prepping to get pregnant and I’m drinking one every day now that I am. This delish recipe is also healthy for your growing baby while in the womb.

photo credit: Erica Hampton Photography

Click the video below to get the details +recipe to make your own: 

Ingredients: 

• 4 oz. almond milk
• 4 oz. coconut water
• 1 tsp. coconut butter
• 1 tbsp. green protein
• 1 tbsp. acai powder
• 1 tsp. goji berries
• 1 tsp. Superfood Greens
• 1 tsp. ground flax powder
• 1 tbsp. maca root
• 1/4 tsp. royal jelly
• 1/2 cup frozen banana
• 1/2 cup frozen blueberries
• 1/4 avocado
• 1/3 cup ice

Benefits: 

Acai Berries, Goji Berries + Blueberries: Full of antioxidants that promote healthy cell growth and nourish blood. Also helps with sperm quality.

photo credit: Erica Hampton Photography

Avocado, Flax Seed + Coconut Butter: Great source of healthy fat.

Powdered Greens + Wheatgrass: Helps lower FSH levels, the hormone that decreases your change for fertility.

Maca Root: Increases libido, energy, and the health of your endocrine system.

Royal Jelly: Balances hormones, reduces stress, and a great source of natural estrogen.

Bee Pollen: Full of vitamins and minerals.

photo credit: Erica Hampton Photography

Banana: A great source of potassium and magnesium. It also gives your smoothie that added natural sweetness.

Coconut Water: Keeps your electrolytes in balance while deeply nourishing.

Almond Milk: A great source of calcium and protein.

If you’re in the Los Angeles area, make sure to stop at a Beaming location near you to pick up one of her special “Knocked Up!” smoothies. It’s as delicious as it is beneficial! For more of Lori’s tips and tricks, visit her website for everything pregnancy and beyond.

Also, make sure to subscribe to my YouTube channel here for more videos every week. I have lots and lots of exciting content coming up!

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