Wellness

Everything You Need To Know About My Favorite Detox Program

If you follow me on Instagram, you'll know that I've been going to We Care spa every year since 1999! Yes, next year will be my 20th year. The first time I went was right before one of my big Sports Illustrated shoots! This is the program that I use once a year to detox my skin, lungs, kidney, colon and liver. This allows my body to release and remove waste and toxins. I asked all of you to send me your questions that you have regarding the program so I hope that I'm able to answer all of them throughly. 

Everything You Need To Know About My Favorite Detox Program

Collagen Matcha Bliss Balls Recipe

Last week I shared a kid-friendly snack from Virginie from Crave and Cook and you guys loved it! So, I brought Virgnine back to make a momma-friendly snack! I've talked about the importance of collagen in my skincare routine, but it's also important to include it in your diet. You are what you eat, people! 

Collagen Matcha Bliss Balls Recipe

Blueberry Banana Breakfast Bars For Kiddos

I recently connected with Virginie from Crave and Cook and let me tell you... this woman has changed the way I cook for my family. I thought that I had my meal prep plan down, but she has helped me create meals on a whim that can feed the entire family in under 30 minutes. 

Blueberry Banana Breakfast Bars For Kiddos

Body Talk And Self-Discipline

If you follow me on Instagram, you'd know that I've spent the past five days detoxing my mind, body and soul. Which is why I'm sharing this excerpt from Everyday Chic on self-discipline and body image. Anyone can have self-discipline, you just need to be in the right mindset.

Body Talk And Self-Discipline

Collagen Pineapple Mint Smoothie Recipe

I'll tell you this... I'm having the best time in Cabo with my family in friends! We've been swimming, golfing, sight-seeing and so much more! One thing that we've been basing our days around is our meals. Something that's been consistent for me every day is my collagen pineapple mint smoothie.

Collagen Pineapple Mint Smoothie Recipe

How I Keep My Space Clean, Green + Glam

Since Tuesday was the first day of Spring, I thought it was time to share some ways to go green while you're spring cleaning!  In 2006, I first read Christopher Gavigan’s book Healthy Child, Healthy World, and it opened my eyes to some of the possible dangers of chemicals in many common household products.

How I Keep My Space Clean, Green + Glam

Kelly LeVeque's Detox Recipes

I love my girl Kelly LeVeque for all things detox! She's who I turn to when I'm feeling bloated or sluggish. The second I got back from Cabo after the new year, she was the first person I called to get me back in shape. So, I'm sharing some of her detoxing recipes that I'm using to get momma back in shape!

Kelly LeVeque's Detox Recipes

My Meal Prep 2/2/2+1 Strategy

I'm sure you guys can sense a theme in this week's blog content... it's all about tackling the New Year! If eating healthier or getting dinner on the table is a resolution of yours, welcome to my meal prep strategy: the 2/2/2+1. 

My Meal Prep 2/2/2+1 Strategy

How To Get Back On Track: Mind, Body + Soul

The new year is a time to reboot your mind body and soul and sometimes it takes a few tries to get back on the right track. Trust me, we've all been there. As a mom of three, I do my best to shape up when the new year comes around to be a better mother, wife and friend. This all starts by taking care of yourself first. 

How To Get Back On Track: Mind, Body + Soul

Let's Talk About... Wellness

Have you guys been enjoying my "Let's Talk About" series? I'm having so much fun with it because it's my way to connect with all of you. I love seeing what aspects of my life interest you and different ways I can help you in your day to day lives. Since the new year is less than a week away, I thought that wellness would be the best topic to ring in 2018. I received a lot of questions from you guys with this one and I tried to filter them the best I could. So let's get right into it.

Let's Talk About... Wellness

Mommy and Me Yoga With goop & YouTheory In Lido Marina Village

Something really came across me this past weekend: I really need to venture out of my bubble in Los Angeles. I have never been to Lido in Newport Beach before and I’m not going to lie… I’m pretty jealous of all of you OC people. I fell in love with Lido. So, what brought me to the Brentwood Country Mart of the south? Well, youtheory & goop invited me to bring my Scar Scar to do some yoga, drink some smoothies and eat some collagen acai bowls and energy bites … I couldn’t have said yes any faster.

Mommy and Me Yoga With goop & YouTheory In Lido Marina Village

Three Tech Gadgets I'm Currently Obsessed With

Three Tech Gadgets I'm Currently Obsessed With: Most of you guys know, I am NOT a tech-savvy person. I can do the bare minimum when it comes to using my phone, working the television, or even using the baby monitor. It's a hard thing to admit but in all honestly, who has time to learn every new gadget that comes out on the market?! I'm not here to complain about technology, I'm really not. I'm here to tell you about three new gadgets from Nokia that I recently discovered that are easy to use, kid-friendly and will make your life a whole lot easier. 

Three Tech Gadgets I'm Currently Obsessed With

Bikini Ready Tips: Coffee Drinks Decoded

Bikini Ready Tips: Coffee Drinks Decoded. I have a friend who ordered the same grande iced vanilla latte at Starbucks every morning for years. No questions asked. After having babies, she wanted to lose those few extra pounds to get back to her goal weight. I suggested cutting out that coffee every morning to see what would happen. And, guess what? She lost the weight. A lot of times your biggest calorie culprits are hidden...especially in those coffee drinks we know and love.

Bikini Ready Tips: Coffee Drinks Decoded

Bikini Ready Tips: Protein Bars Decoded

Bikini Ready Tips: Protein Bars Decoded. When I first started working with Kelly, she took one look at my protein bars and threw them in the trash. No, she's not a monster! All of my options were actually really, really high in sugar. I was eating protein bars to give me a boost of energy when I needed it but the sugar was making me crash. I seriously had no idea. There are so many choices at the store but how do you know which one to pick!?

Bikini Ready Tips: Protein Bars Decoded

Bikini Ready Tips: My Hacks To Eat Healthy At Home

Bikini Ready Tips: My Hacks To Eat Healthy At Home. When it comes to staying on a healthy meal plan, it's not eating out that does the most damage. It's what you stock your fridge with at home. I mean, think about it. If you have junk in your house, you will eat it. Here are my tips to snack smart and eat well right in your own home.

Bikini Ready Tips: My Hacks To Eat Healthy At Home

Bikini Ready Recipes: Be Well Mojito Smoothie

Bikini Ready Recipes: Be Well Mojito Smoothie. Who doesn't love a mojito!? It's honestly one of my favorite drinks other than rose. I mean, come on! With that said, this may be my favorite recipe of Kelly Leveque's so far. This smoothie still has the tart and sweet flavor of the cocktail but without all the sugar and alcohol.

Bikini Ready Recipes: Be Well Mojito Smoothie

Bikini Ready Tips: Healthy Swaps While Eating Out

Bikini Ready Tips: Healthy Swaps While Eating Out. Eating out can be a diet danger zone. Even the strongest in the bunch can't resist the bread basket from time to time. So how do you conquer this and gain some self control? Here are Kelly Leveque's tips for eating out...the healthy way

Bikini Ready Tips: Healthy Swaps While Eating Out

Bikini Ready Tips: Healthy Swaps While Traveling

Bikini Ready Tips: Healthy Swaps While Traveling. I'm off on vacation so I thought it would be the perfect time to get some tips from Kelly about my biggest struggle: eating healthy while traveling.

Bikini Ready Tips: Healthy Swaps While Traveling