I may be done with my 12 week #BikiniAfterBaby program but that doesn't mean I'm not going to maintain. It's so important. All that work for nothing? Not even worth it. One of my favorite ways to keep lean is to foam roll which I learned about in my years modeling. It wasn’t all about cardio and the standard weight training anymore. I tend to bulk up pretty quickly so I needed to build leaner muscles for my shoots. I became obsessed! Not only did I love the way it made me look (like a lean, mean, fightin’ machine!) but it made me feel better, too.
I am soooo excited to have fitness expert, Christine Bullock, back on my YouTube channel! She's showing us some of her favorite foam rolling moves to help bust cellulite and get you bikini ready!
photo credit: Erica Hampton Photography
So, grab a foam roller and click the video below to get started:
Actress, model, active humanitarian, & Mom! Author of 'Everyday Chic'.