Now that you and I are on our Detox plan and you've "met" my nutritionist, Rebecca, and learned all of her secrets to healthy eating, I figured it was time to get to the DE-tails and talk not only food but meal plans!
Sure, it's so, so, so important to make sure you're working out and drinking enough water, but it's also AB-solutely essential to make sure you're fueling your body with the correct food. Have you heard the phrase, Abs are made in the kitchen? You could be diligent at the gym, but unless you're giving your body what it needs in terms of nutrients (and staying away from what it doesn't need) those abs will never shine through.
Between Rebecca's advice and my lists of go-to foods, you're as prepared as I am to grocery shop and prepare meals for you and your family that'll give you a healthy start to 2014. Here's a little peek at what a day in my life looks like in terms of eating. The below meal plan is Rebecca approved, meaning you can replicate this on a regular basis if you're not sure how to structure your eating habits.
4-6 Egg whites (omelet, scrambled or hardboiled) and ½ cup fresh fruit of your choice
Large vegetable-filled salad topped with lean protein using vinegar as a salad dressing
2 Fiber Rich bran crackers with lean protein like cottage cheese
Small salad with 2-3 ounces lean protein and vegetables either grilled, baked, or raw
Leave me a comment and let me what your day-to-day meal plan looks like and if you're found any recipes that you love, love, love!!!
Actress, model, active humanitarian, & Mom! Author of 'Everyday Chic'.