wellness

How to Burn Fat, Lose Weight, and Detoxify without Exhausting Yourself

Last month, Lauren Roxburgh was a guest writer and you guys loved her post so much that I asked her to come back. She’s giving you some workout moves that you can get done at home while under a time crunch!

How to Burn Fat, Lose Weight, and Detoxify without Exhausting Yourself

Tips On How To Cleanse At Home With Elissa Goodman

I’ve been doing Elissa Goodman’s cleanses for years now and they’re my favorite I’ve ever done because they’re effective and work! She’s sharing some tips today so you can DIY cleanse at home!

Tips On How To Cleanse At Home With Elissa Goodman

The "Secret Organ" That Will Transform The Shape Of Your Body

I’m so excited to have my friend, Lauren Roxburgh on the blog today! She is the queen of all things taller, slimmer and younger! Her post today is going to make you want to foam roll every single day!

The "Secret Organ" That Will Transform The Shape Of Your Body

Everything You Need To Know About My Favorite Detox Program

If you follow me on Instagram, you'll know that I've been going to We Care spa every year since 1999! Yes, next year will be my 20th year. The first time I went was right before one of my big Sports Illustrated shoots! This is the program that I use once a year to detox my skin, lungs, kidney, colon and liver. This allows my body to release and remove waste and toxins. I asked all of you to send me your questions that you have regarding the program so I hope that I'm able to answer all of them throughly. 

Everything You Need To Know About My Favorite Detox Program

Kelly LeVeque's Detox Recipes

I love my girl Kelly LeVeque for all things detox! She's who I turn to when I'm feeling bloated or sluggish. The second I got back from Cabo after the new year, she was the first person I called to get me back in shape. So, I'm sharing some of her detoxing recipes that I'm using to get momma back in shape!

Kelly LeVeque's Detox Recipes

How To Get Back On Track: Mind, Body + Soul

The new year is a time to reboot your mind body and soul and sometimes it takes a few tries to get back on the right track. Trust me, we've all been there. As a mom of three, I do my best to shape up when the new year comes around to be a better mother, wife and friend. This all starts by taking care of yourself first. 

How To Get Back On Track: Mind, Body + Soul

Let's Talk About... Wellness

Have you guys been enjoying my "Let's Talk About" series? I'm having so much fun with it because it's my way to connect with all of you. I love seeing what aspects of my life interest you and different ways I can help you in your day to day lives. Since the new year is less than a week away, I thought that wellness would be the best topic to ring in 2018. I received a lot of questions from you guys with this one and I tried to filter them the best I could. So let's get right into it.

Let's Talk About... Wellness

Mommy and Me Yoga With goop & YouTheory In Lido Marina Village

Something really came across me this past weekend: I really need to venture out of my bubble in Los Angeles. I have never been to Lido in Newport Beach before and I’m not going to lie… I’m pretty jealous of all of you OC people. I fell in love with Lido. So, what brought me to the Brentwood Country Mart of the south? Well, youtheory & goop invited me to bring my Scar Scar to do some yoga, drink some smoothies and eat some collagen acai bowls and energy bites … I couldn’t have said yes any faster.

Mommy and Me Yoga With goop & YouTheory In Lido Marina Village

Bikini Ready Tips: Coffee Drinks Decoded

Bikini Ready Tips: Coffee Drinks Decoded. I have a friend who ordered the same grande iced vanilla latte at Starbucks every morning for years. No questions asked. After having babies, she wanted to lose those few extra pounds to get back to her goal weight. I suggested cutting out that coffee every morning to see what would happen. And, guess what? She lost the weight. A lot of times your biggest calorie culprits are hidden...especially in those coffee drinks we know and love.

Bikini Ready Tips: Coffee Drinks Decoded

Bikini Ready Tips: Healthy Swaps While Traveling

Bikini Ready Tips: Healthy Swaps While Traveling. I'm off on vacation so I thought it would be the perfect time to get some tips from Kelly about my biggest struggle: eating healthy while traveling.

Bikini Ready Tips: Healthy Swaps While Traveling

Bikini Ready Tips: Healthy Proteins Decoded

Bikini Ready Tips: Healthy Proteins Decoded. Proteins are SO important. It's all about keeping it clean and lean! Kelly LeVeque is back today giving us all the tips on what to pick and what to avoid. Read below for all the details! 

Bikini Ready Tips: Healthy Proteins Decoded

The Benefits Of Placenta Post-Partum

The Benefits of Placenta Post Partum. When I became interested in the possibility of using my placenta, I was referred to a postpartum doula by Lori Bregman. reached out to Ida Reid who is a postpartum doula here in Los Angeles. She's been working in this field extensively for years and has helped me through the process. Since the topic of placenta is still relatively new, I thought it would be a great opportunity for Ida to share her insight with you, too.

The Benefits Of Placenta Post-Partum

Lori Bregman's Post Birth Healing Pads

Lori Bregman's Post Birth Healing Pads. Lori Bregman's Post Birth Healing Pads. These healing pads are full of ingredients that reduce inflammation/swelling and help speed up the healing process. These are super simple and can be whipped up pre-delivery so you can have them on hand when you arrive home!

Lori Bregman's Post Birth Healing Pads

A Delicious Smoothie For Post Delivery

A Delicious Smoothie For Post Delivery. I'd like to introduce you to my fabulous nutritionist, Kelly LeVeque (aka Be Well By Kelly). She's already been prepping me for my post-baby nutrition plan and has given me this AMAZING recipe I'd like to share with any mommas that just gave birth or about to. It helps heal, replenish, and tastes delicious...even if you didn't just have a baby!

A Delicious Smoothie For Post Delivery

5 Ways To Switch Up Your Skincare Routine For Winter

5 Ways To Switch Up Your Skincare Routine For Winter. I love the wintertime but I hate what it can do to my skin. It all comes down to paying attention to how your skin reacts to your environment. We all change our wardrobe once the temperature drops--so why not apply the same method to your skincare? It seems like common sense but you'd be surprised how many people don't. It's so important!

5 Ways To Switch Up Your Skincare Routine For Winter

Self-Improvement Books For The New Year

Self-Improvement Books For The New Year. Since 2017 is upon us and resolutions are being made, I thought it would be the perfect time to share some of my favorite self-improvement reads through the years. Here are some titles that have helped me and may help you, too!

Self-Improvement Books For The New Year

5 Tips To Feel Well-Rested (Even If You're A Mom)!

5 Tips To Feel Well-Rested (Even If You're A Mom)!I never knew the true definition of exhaustion until I became a mom. Here are some tips and tricks I've learned to help myself look and feel more well-rested.

5 Tips To Feel Well-Rested (Even If You're A Mom)!

7 Safe Exercises For Every Trimester In Your Pregnancy

We all hear about what we can't and shouldn't do during pregnancy but what about what we can and should do? Here are some safe exercises to do throughout each trimester.

7 Safe Exercises For Every Trimester In Your Pregnancy

How I Get Ready For A Red Carpet Event

Are you ready for a major #SUPERMODELSECRET? No one actually wakes up the morning of a red carpet and looks like that. Here are some of my behind-the-scenes tips!

How I Get Ready For A Red Carpet Event