Posts tagged wellness
VIDEO: What I Eat In A Day

The #1 question I get on Instagram is “what do you eat” “what’s your diet” “do you calorie count.” I’m going to share every single thing that I eat from the moment I wake up to the moment I go to sleep.

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How I Make Matcha At Home

So lately I’ve been obsessed with drinking matcha. Pretty much all the girls in my office are as well. Don’t get me wrong, I still drink my morning coffee but matcha has been my go-to when I get that mid-day crash. Although I know I should stay away from drinking coffee, I just can’t cut it cold turkey… it’s my vice, what can I say? If you’re a mom… you know.

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Everything You Need To Know About My Favorite Detox Program

If you follow me on Instagram, you'll know that I've been going to We Care spa every year since 1999! Yes, next year will be my 20th year. The first time I went was right before one of my big Sports Illustrated shoots! This is the program that I use once a year to detox my skin, lungs, kidney, colon and liver. This allows my body to release and remove waste and toxins. I asked all of you to send me your questions that you have regarding the program so I hope that I'm able to answer all of them throughly. 

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Kelly LeVeque's Detox Recipes

I love my girl Kelly LeVeque for all things detox! She's who I turn to when I'm feeling bloated or sluggish. The second I got back from Cabo after the new year, she was the first person I called to get me back in shape. So, I'm sharing some of her detoxing recipes that I'm using to get momma back in shape!

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Let's Talk About... Wellness

Have you guys been enjoying my "Let's Talk About" series? I'm having so much fun with it because it's my way to connect with all of you. I love seeing what aspects of my life interest you and different ways I can help you in your day to day lives. Since the new year is less than a week away, I thought that wellness would be the best topic to ring in 2018. I received a lot of questions from you guys with this one and I tried to filter them the best I could. So let's get right into it.

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