Everything You Need To Know About My Favorite Detox Program
If you follow me on Instagram, you'll know that I've been going to We Care spa every year since 1999! Yes, next year will be my 20th year. The first time I went was right before one of my big Sports Illustrated shoots! This is the program that I use once a year to detox my skin, lungs, kidney, colon and liver. This allows my body to release and remove waste and toxins. I asked all of you to send me your questions that you have regarding the program so I hope that I'm able to answer all of them throughly.
Kelly LeVeque's Detox Recipes
I love my girl Kelly LeVeque for all things detox! She's who I turn to when I'm feeling bloated or sluggish. The second I got back from Cabo after the new year, she was the first person I called to get me back in shape. So, I'm sharing some of her detoxing recipes that I'm using to get momma back in shape!
How To Get Back On Track: Mind, Body + Soul
The new year is a time to reboot your mind body and soul and sometimes it takes a few tries to get back on the right track. Trust me, we've all been there. As a mom of three, I do my best to shape up when the new year comes around to be a better mother, wife and friend. This all starts by taking care of yourself first.
Let's Talk About... Wellness
Have you guys been enjoying my "Let's Talk About" series? I'm having so much fun with it because it's my way to connect with all of you. I love seeing what aspects of my life interest you and different ways I can help you in your day to day lives. Since the new year is less than a week away, I thought that wellness would be the best topic to ring in 2018. I received a lot of questions from you guys with this one and I tried to filter them the best I could. So let's get right into it.
Mommy and Me Yoga With goop & YouTheory In Lido Marina Village
Something really came across me this past weekend: I really need to venture out of my bubble in Los Angeles. I have never been to Lido in Newport Beach before and I’m not going to lie… I’m pretty jealous of all of you OC people. I fell in love with Lido. So, what brought me to the Brentwood Country Mart of the south? Well, youtheory & goop invited me to bring my Scar Scar to do some yoga, drink some smoothies and eat some collagen acai bowls and energy bites … I couldn’t have said yes any faster.
Pamela Salzman's Apple-Blackberry Breakfast Crisp
There's nothing wrong with a little something sweet in the morning especially if it's low-sugar and high-protein. That's why Pamela Salzman's Apple-Blackberry Breakfast Crisp from her new cookbook, Kitchen Matters is so amazing!
Bikini Ready Tips: Coffee Drinks Decoded
Bikini Ready Tips: Coffee Drinks Decoded. I have a friend who ordered the same grande iced vanilla latte at Starbucks every morning for years. No questions asked. After having babies, she wanted to lose those few extra pounds to get back to her goal weight. I suggested cutting out that coffee every morning to see what would happen. And, guess what? She lost the weight. A lot of times your biggest calorie culprits are hidden...especially in those coffee drinks we know and love.
Bikini Ready Tips: Healthy Swaps While Traveling
Bikini Ready Tips: Healthy Swaps While Traveling. I'm off on vacation so I thought it would be the perfect time to get some tips from Kelly about my biggest struggle: eating healthy while traveling.
The Benefits Of Placenta Post-Partum
The Benefits of Placenta Post Partum. When I became interested in the possibility of using my placenta, I was referred to a postpartum doula by Lori Bregman. reached out to Ida Reid who is a postpartum doula here in Los Angeles. She's been working in this field extensively for years and has helped me through the process. Since the topic of placenta is still relatively new, I thought it would be a great opportunity for Ida to share her insight with you, too.
Lori Bregman's Post Birth Healing Pads
Lori Bregman's Post Birth Healing Pads. Lori Bregman's Post Birth Healing Pads. These healing pads are full of ingredients that reduce inflammation/swelling and help speed up the healing process. These are super simple and can be whipped up pre-delivery so you can have them on hand when you arrive home!
A Delicious Smoothie For Post Delivery
A Delicious Smoothie For Post Delivery. I'd like to introduce you to my fabulous nutritionist, Kelly LeVeque (aka Be Well By Kelly). She's already been prepping me for my post-baby nutrition plan and has given me this AMAZING recipe I'd like to share with any mommas that just gave birth or about to. It helps heal, replenish, and tastes delicious...even if you didn't just have a baby!
5 Ways To Switch Up Your Skincare Routine For Winter
5 Ways To Switch Up Your Skincare Routine For Winter. I love the wintertime but I hate what it can do to my skin. It all comes down to paying attention to how your skin reacts to your environment. We all change our wardrobe once the temperature drops--so why not apply the same method to your skincare? It seems like common sense but you'd be surprised how many people don't. It's so important!
Self-Improvement Books For The New Year
Self-Improvement Books For The New Year. Since 2017 is upon us and resolutions are being made, I thought it would be the perfect time to share some of my favorite self-improvement reads through the years. Here are some titles that have helped me and may help you, too!