meal prep

Creating A Weekly Meal Plan With Pamela Salzman

I get a lot of questions about food and wellness so I decided to bring in expert, Pamela Salzman to share some of her tips on how she creates a weekly meal plan!

Creating A Weekly Meal Plan With Pamela Salzman

VIDEO: Quick & Easy Family Meal Hacks!

People are constantly asking me "how do you get it all done?" especially when it comes to feeding my family. I feel like that's the number one struggle most working moms have. And don't get me wrong, I definitely have help. I wouldn't be able to do have of the things in the daytime without them but when it comes to dinner, I'm on my own! I've shared my meal prep strategy but if I'm going to be real with you guys, there are some weeks where I don't have time to go to the store and cool for the entire week. That's where my friend, Blue Apron comes into play. 

VIDEO: Quick & Easy Family Meal Hacks!

Blueberry Banana Breakfast Bars For Kiddos

I recently connected with Virginie from Crave and Cook and let me tell you... this woman has changed the way I cook for my family. I thought that I had my meal prep plan down, but she has helped me create meals on a whim that can feed the entire family in under 30 minutes. 

Blueberry Banana Breakfast Bars For Kiddos

My Meal Prep 2/2/2+1 Strategy

I'm sure you guys can sense a theme in this week's blog content... it's all about tackling the New Year! If eating healthier or getting dinner on the table is a resolution of yours, welcome to my meal prep strategy: the 2/2/2+1. 

My Meal Prep 2/2/2+1 Strategy