healthy

The "Secret Organ" That Will Transform The Shape Of Your Body

I’m so excited to have my friend, Lauren Roxburgh on the blog today! She is the queen of all things taller, slimmer and younger! Her post today is going to make you want to foam roll every single day!

The "Secret Organ" That Will Transform The Shape Of Your Body

Everything You Need To Know About My Favorite Detox Program

If you follow me on Instagram, you'll know that I've been going to We Care spa every year since 1999! Yes, next year will be my 20th year. The first time I went was right before one of my big Sports Illustrated shoots! This is the program that I use once a year to detox my skin, lungs, kidney, colon and liver. This allows my body to release and remove waste and toxins. I asked all of you to send me your questions that you have regarding the program so I hope that I'm able to answer all of them throughly. 

Everything You Need To Know About My Favorite Detox Program

Kelly LeVeque's Detox Recipes

I love my girl Kelly LeVeque for all things detox! She's who I turn to when I'm feeling bloated or sluggish. The second I got back from Cabo after the new year, she was the first person I called to get me back in shape. So, I'm sharing some of her detoxing recipes that I'm using to get momma back in shape!

Kelly LeVeque's Detox Recipes

Pamela Salzman's Saturday Chopped Salad

Recently, we all got together for a launch party to celebrate Pamela at Jenni Kayne's store in Brentwood Country Mart. In this blog post I share with you Pamela Salzman's Saturday Chopped Salad. You can get more recipes from Pamela's new book, Kitchen Matters!

Pamela Salzman's Saturday Chopped Salad

Frozen Blueberry Bites For Your Sweet Tooth

Watch: Frozen Blueberry Bites For Your Sweet Tooth. Even though I'm on my #BikiniAfterBaby program, I still like to enjoy a healthy treat. You can't completely deprive yourself, right!? It's all about fighting that sweet tooth with something that will satisfy your cravings without completely derailing your diet.

Frozen Blueberry Bites For Your Sweet Tooth

Bikini Ready Recipes: Be Well Mojito Smoothie

Bikini Ready Recipes: Be Well Mojito Smoothie. Who doesn't love a mojito!? It's honestly one of my favorite drinks other than rose. I mean, come on! With that said, this may be my favorite recipe of Kelly Leveque's so far. This smoothie still has the tart and sweet flavor of the cocktail but without all the sugar and alcohol.

Bikini Ready Recipes: Be Well Mojito Smoothie

Bikini Ready Tips: Healthy Swaps While Eating Out

Bikini Ready Tips: Healthy Swaps While Eating Out. Eating out can be a diet danger zone. Even the strongest in the bunch can't resist the bread basket from time to time. So how do you conquer this and gain some self control? Here are Kelly Leveque's tips for eating out...the healthy way

Bikini Ready Tips: Healthy Swaps While Eating Out

Bikini Ready Tips: Healthy Swaps While Traveling

Bikini Ready Tips: Healthy Swaps While Traveling. I'm off on vacation so I thought it would be the perfect time to get some tips from Kelly about my biggest struggle: eating healthy while traveling.

Bikini Ready Tips: Healthy Swaps While Traveling

Bikini Ready Recipes: Cauliflower Avocado Salad + Green Acai Smoothie

Bikini Ready Recipes: Cauliflower Avocado Salad + Green Acai Smoothie. I may be on vacation in Cabo right now but that doesn't mean I'm completely derailing my diet (aside from a margarita or two!) Kelly's recipes are as delicious as they are healthy which makes it easy to keep on track.

Bikini Ready Recipes: Cauliflower Avocado Salad + Green Acai Smoothie

Bikini Ready Recipes: Freezer Fudge

Bikini Ready Recipes: Freezer Fudge. I'm a sweet tooth by nature. I always have been. Even when I'm on my strictest diet, that's the one thing I'll never give up. During my first meeting with Kelly LeVeque, I was sure to warn her. I basically begged her to not take away my sweets entirely. Thankfully, she didn't have to. That's where her freezer fudge recipe comes in.

Bikini Ready Recipes: Freezer Fudge

Bikini Ready Tips: Healthy Proteins Decoded

Bikini Ready Tips: Healthy Proteins Decoded. Proteins are SO important. It's all about keeping it clean and lean! Kelly LeVeque is back today giving us all the tips on what to pick and what to avoid. Read below for all the details! 

Bikini Ready Tips: Healthy Proteins Decoded

Bikini Ready Recipes: Saucy Paleo Meatballs + Blueberry Muffin Smoothie

Bikini Ready Recipes: Saucy Paleo Meatballs + Blueberry Muffin Smoothie. In my experience, the main reason I quit a diet or healthy eating plan is that I don't feel satisfied. Well, guess what? That's no longer an excuse! It is possible to prepare dishes that are still light and healthy but still leave you feeling fulfilled.

Bikini Ready Recipes: Saucy Paleo Meatballs + Blueberry Muffin Smoothie

Bikini Ready Tips: Healthy Fats Decoded

Bikini Ready Tips: Healthy Fats Decoded. It is to have fats in our diet. Not just any fats--good fats. Today, my #BIKINIAFTERBABY guru, Kelly LeVeque is helping us decode the "good, the "bad", and the "ugly" when it comes to fats, a micronutrient must-have! 

Bikini Ready Tips: Healthy Fats Decoded

Bikini Ready Recipes: Chicken Fab Pho + Spa Smoothie

Bikini Ready Recipes: Chicken Fab Pho + Spa Smoothie. To lose these pounds the healthy way, I hired Los Angeles-based nutritionist, Kelly Leveque to guide me along the way. You may also recognize her from her blog, Be Well By Kelly and her YouTube channel.

Bikini Ready Recipes: Chicken Fab Pho + Spa Smoothie

Momma Must Have: One Potato

Introducing...One Potato. It’s basically the only fresh-to-your-door meal kit that can feed the entire family. All ingredients are organic and come pre-chopped and prepped in a refrigerated box. All you need to do is throw in the pot or oven.

Momma Must Have: One Potato

Baked Funfetti Donuts

Donuts aren't the most nutritious food to eat...but they sure are delicious! That's why I love this baked funfetti donuts recipe. It's not "healthy", but it's not as bad as your typical deep-fried variety.

Baked Funfetti Donuts