health

How to Burn Fat, Lose Weight, and Detoxify without Exhausting Yourself

Last month, Lauren Roxburgh was a guest writer and you guys loved her post so much that I asked her to come back. She’s giving you some workout moves that you can get done at home while under a time crunch!

How to Burn Fat, Lose Weight, and Detoxify without Exhausting Yourself

Blueberry Banana Breakfast Bars For Kiddos

I recently connected with Virginie from Crave and Cook and let me tell you... this woman has changed the way I cook for my family. I thought that I had my meal prep plan down, but she has helped me create meals on a whim that can feed the entire family in under 30 minutes. 

Blueberry Banana Breakfast Bars For Kiddos

Body Talk And Self-Discipline

If you follow me on Instagram, you'd know that I've spent the past five days detoxing my mind, body and soul. Which is why I'm sharing this excerpt from Everyday Chic on self-discipline and body image. Anyone can have self-discipline, you just need to be in the right mindset.

Body Talk And Self-Discipline

Kelly LeVeque's Detox Recipes

I love my girl Kelly LeVeque for all things detox! She's who I turn to when I'm feeling bloated or sluggish. The second I got back from Cabo after the new year, she was the first person I called to get me back in shape. So, I'm sharing some of her detoxing recipes that I'm using to get momma back in shape!

Kelly LeVeque's Detox Recipes

My Meal Prep 2/2/2+1 Strategy

I'm sure you guys can sense a theme in this week's blog content... it's all about tackling the New Year! If eating healthier or getting dinner on the table is a resolution of yours, welcome to my meal prep strategy: the 2/2/2+1. 

My Meal Prep 2/2/2+1 Strategy

Let's Talk About... Wellness

Have you guys been enjoying my "Let's Talk About" series? I'm having so much fun with it because it's my way to connect with all of you. I love seeing what aspects of my life interest you and different ways I can help you in your day to day lives. Since the new year is less than a week away, I thought that wellness would be the best topic to ring in 2018. I received a lot of questions from you guys with this one and I tried to filter them the best I could. So let's get right into it.

Let's Talk About... Wellness

Mommy and Me Yoga With goop & YouTheory In Lido Marina Village

Something really came across me this past weekend: I really need to venture out of my bubble in Los Angeles. I have never been to Lido in Newport Beach before and I’m not going to lie… I’m pretty jealous of all of you OC people. I fell in love with Lido. So, what brought me to the Brentwood Country Mart of the south? Well, youtheory & goop invited me to bring my Scar Scar to do some yoga, drink some smoothies and eat some collagen acai bowls and energy bites … I couldn’t have said yes any faster.

Mommy and Me Yoga With goop & YouTheory In Lido Marina Village

Bikini Ready Tips: Coffee Drinks Decoded

Bikini Ready Tips: Coffee Drinks Decoded. I have a friend who ordered the same grande iced vanilla latte at Starbucks every morning for years. No questions asked. After having babies, she wanted to lose those few extra pounds to get back to her goal weight. I suggested cutting out that coffee every morning to see what would happen. And, guess what? She lost the weight. A lot of times your biggest calorie culprits are hidden...especially in those coffee drinks we know and love.

Bikini Ready Tips: Coffee Drinks Decoded

The Benefits Of Placenta Post-Partum

The Benefits of Placenta Post Partum. When I became interested in the possibility of using my placenta, I was referred to a postpartum doula by Lori Bregman. reached out to Ida Reid who is a postpartum doula here in Los Angeles. She's been working in this field extensively for years and has helped me through the process. Since the topic of placenta is still relatively new, I thought it would be a great opportunity for Ida to share her insight with you, too.

The Benefits Of Placenta Post-Partum

A Delicious Smoothie For Post Delivery

A Delicious Smoothie For Post Delivery. I'd like to introduce you to my fabulous nutritionist, Kelly LeVeque (aka Be Well By Kelly). She's already been prepping me for my post-baby nutrition plan and has given me this AMAZING recipe I'd like to share with any mommas that just gave birth or about to. It helps heal, replenish, and tastes delicious...even if you didn't just have a baby!

A Delicious Smoothie For Post Delivery

5 Ways To Switch Up Your Skincare Routine For Winter

5 Ways To Switch Up Your Skincare Routine For Winter. I love the wintertime but I hate what it can do to my skin. It all comes down to paying attention to how your skin reacts to your environment. We all change our wardrobe once the temperature drops--so why not apply the same method to your skincare? It seems like common sense but you'd be surprised how many people don't. It's so important!

5 Ways To Switch Up Your Skincare Routine For Winter

Self-Improvement Books For The New Year

Self-Improvement Books For The New Year. Since 2017 is upon us and resolutions are being made, I thought it would be the perfect time to share some of my favorite self-improvement reads through the years. Here are some titles that have helped me and may help you, too!

Self-Improvement Books For The New Year

How I Get Ready For A Red Carpet Event

Are you ready for a major #SUPERMODELSECRET? No one actually wakes up the morning of a red carpet and looks like that. Here are some of my behind-the-scenes tips!

How I Get Ready For A Red Carpet Event

5 Benefits Of Charcoal In Your Beauty + Wellness Routine

With so many ingredients out there, it's hard to tell what actually works. Well, I'm here to let you in on a little secret: charcoal needs to be on your radar. I've been using this ingredient since my early modeling days and I still use it today.

5 Benefits Of Charcoal In Your Beauty + Wellness Routine

#MEATLESSMONDAY: Vegan Monkey's French Toast

Vegan Monkey's Vegan French Toast is worth waking up for. So, what makes this recipe vegan? No eggs, no dairy, and lots of delicious substitutes.

#MEATLESSMONDAY: Vegan Monkey's French Toast

Get The Facts About Adolescent Melanoma With The Claire Marie Foundation

We all know the importance of slathering sunscreen on--but it goes deeper than that. I've recently teamed up with The Claire Marie Foundation to do my part to bring awareness to an often misdiagnosed and silent killer: adolescent melanoma.

Get The Facts About Adolescent Melanoma With The Claire Marie Foundation

Get An Autographed Copy Of The Everyday Supermodel!

I've partnered with CZND to start selling signed versions of my book, The Everyday Supermodel. Get your copy now!

Get An Autographed Copy Of The Everyday Supermodel!

The NEW Fertility Smoothie To Get You Knocked Up!

My pregnancy guru, Lori Bregman, stopped by my YouTube channel to show us her new & improved fertility smoothie.

The NEW Fertility Smoothie To Get You Knocked Up!

My New YouTube Trailer + A Special Announcement!

I am SO excited to be able to share my YouTube trailer and the most exciting announcement of them all.

My New YouTube Trailer + A Special Announcement!

How To Get The Most Out Of Your Antioxidants

When a healthy, antioxidant-rich diet is combined with a similar skincare routine, it makes a difference.

How To Get The Most Out Of Your Antioxidants

Meatless Mondays: Summer Wheatberry Salad

When I'm looking for something hearty yet light, a wheatberry salad is always my go-to.

Meatless Mondays: Summer Wheatberry Salad