exercise

Body Talk And Self-Discipline

If you follow me on Instagram, you'd know that I've spent the past five days detoxing my mind, body and soul. Which is why I'm sharing this excerpt from Everyday Chic on self-discipline and body image. Anyone can have self-discipline, you just need to be in the right mindset.

Body Talk And Self-Discipline

7 Safe Exercises For Every Trimester In Your Pregnancy

We all hear about what we can't and shouldn't do during pregnancy but what about what we can and should do? Here are some safe exercises to do throughout each trimester.

7 Safe Exercises For Every Trimester In Your Pregnancy