Bikini Ready Tips: Coffee Drinks Decoded
Bikini Ready Tips: Coffee Drinks Decoded. I have a friend who ordered the same grande iced vanilla latte at Starbucks every morning for years. No questions asked. After having babies, she wanted to lose those few extra pounds to get back to her goal weight. I suggested cutting out that coffee every morning to see what would happen. And, guess what? She lost the weight. A lot of times your biggest calorie culprits are hidden...especially in those coffee drinks we know and love.
Real Talk About Body After Baby With Jen Chae
Watch: Real Talk About Body After Baby With Jen Chae. Your life isn't the only thing that changes after pregnancy. Your body definitely goes through some major changes, too. I'm so excited to be finally filming with the adorable #supermomma, Jen Chae from From Head To Toe.
Frozen Blueberry Bites For Your Sweet Tooth
Watch: Frozen Blueberry Bites For Your Sweet Tooth. Even though I'm on my #BikiniAfterBaby program, I still like to enjoy a healthy treat. You can't completely deprive yourself, right!? It's all about fighting that sweet tooth with something that will satisfy your cravings without completely derailing your diet.
Bikini Ready Recipes: Be Well Mojito Smoothie
Bikini Ready Recipes: Be Well Mojito Smoothie. Who doesn't love a mojito!? It's honestly one of my favorite drinks other than rose. I mean, come on! With that said, this may be my favorite recipe of Kelly Leveque's so far. This smoothie still has the tart and sweet flavor of the cocktail but without all the sugar and alcohol.
Bikini Ready Tips: Healthy Swaps While Eating Out
Bikini Ready Tips: Healthy Swaps While Eating Out. Eating out can be a diet danger zone. Even the strongest in the bunch can't resist the bread basket from time to time. So how do you conquer this and gain some self control? Here are Kelly Leveque's tips for eating out...the healthy way
Bikini Ready Tips: Healthy Swaps While Traveling
Bikini Ready Tips: Healthy Swaps While Traveling. I'm off on vacation so I thought it would be the perfect time to get some tips from Kelly about my biggest struggle: eating healthy while traveling.
Bikini Ready Recipes: Cauliflower Avocado Salad + Green Acai Smoothie
Bikini Ready Recipes: Cauliflower Avocado Salad + Green Acai Smoothie. I may be on vacation in Cabo right now but that doesn't mean I'm completely derailing my diet (aside from a margarita or two!) Kelly's recipes are as delicious as they are healthy which makes it easy to keep on track.
Bikini Ready Tips: Healthy Carbs Decoded
Bikini Ready Tips: Healthy Carbs Decoded. Today, Kelly LeVeque is decoding what exactly these healthy carbs are + what to avoid to get you bikini ready in no time.
Bikini Ready Recipes: Freezer Fudge
Bikini Ready Recipes: Freezer Fudge. I'm a sweet tooth by nature. I always have been. Even when I'm on my strictest diet, that's the one thing I'll never give up. During my first meeting with Kelly LeVeque, I was sure to warn her. I basically begged her to not take away my sweets entirely. Thankfully, she didn't have to. That's where her freezer fudge recipe comes in.
Bikini Ready Recipes: Saucy Paleo Meatballs + Blueberry Muffin Smoothie
Bikini Ready Recipes: Saucy Paleo Meatballs + Blueberry Muffin Smoothie. In my experience, the main reason I quit a diet or healthy eating plan is that I don't feel satisfied. Well, guess what? That's no longer an excuse! It is possible to prepare dishes that are still light and healthy but still leave you feeling fulfilled.
Bikini Ready Tips: Healthy Fats Decoded
Bikini Ready Tips: Healthy Fats Decoded. It is to have fats in our diet. Not just any fats--good fats. Today, my #BIKINIAFTERBABY guru, Kelly LeVeque is helping us decode the "good, the "bad", and the "ugly" when it comes to fats, a micronutrient must-have!