Wellness

WATCH: 20 Minute No Equipment Full Body Pilates Workout

Hey guys!! I am SO excited to introduce you to the owner of one of the hottest (literally) hottest workout studios in Los Angeles. Since a lot of you don’t live in West Hollywood, she decided to come on the channel today and give you guys a workout that you could do anytime…. anywhere!

WATCH: 20 Minute No Equipment Full Body Pilates Workout

Wellness Tips With Health Expert Dawn Russell

I can’t even tell you guys how excited i am to have this woman here with me today! Meet Dawn Russell, cancer survivor and founder of an AMAZING company… 8 greens. She’s here to share all of her amazing wellness tips!

Wellness Tips With Health Expert Dawn Russell

How To Keep Our Ocean & Environment Clean

Did you know that Saturday is World Oceans Day?! I wanted to educate myself on what more I can do to help save our oceans and keep then environment clean for my babies and their babies to come!

How To Keep Our Ocean & Environment Clean

What Is CBD and Why Are People So Obsessed with It?

With my mom being sick, I’ve tried to find a product to soothe her anxiety and pain. I've done my research & found some products have proven to reduce anxiety, increase calmness. I had my friend, Elissa Goodman, who is more educated on the topic to explain it to all of us.

What Is CBD and Why Are People So Obsessed with It?

How to Burn Fat, Lose Weight, and Detoxify without Exhausting Yourself

Last month, Lauren Roxburgh was a guest writer and you guys loved her post so much that I asked her to come back. She’s giving you some workout moves that you can get done at home while under a time crunch!

How to Burn Fat, Lose Weight, and Detoxify without Exhausting Yourself

Tips On How To Cleanse At Home With Elissa Goodman

I’ve been doing Elissa Goodman’s cleanses for years now and they’re my favorite I’ve ever done because they’re effective and work! She’s sharing some tips today so you can DIY cleanse at home!

Tips On How To Cleanse At Home With Elissa Goodman

The "Secret Organ" That Will Transform The Shape Of Your Body

I’m so excited to have my friend, Lauren Roxburgh on the blog today! She is the queen of all things taller, slimmer and younger! Her post today is going to make you want to foam roll every single day!

The "Secret Organ" That Will Transform The Shape Of Your Body

Creating A Weekly Meal Plan With Pamela Salzman

I get a lot of questions about food and wellness so I decided to bring in expert, Pamela Salzman to share some of her tips on how she creates a weekly meal plan!

Creating A Weekly Meal Plan With Pamela Salzman

VIDEO: Full Body 12 Minute Workout That You Can Do Anywhere

Okay… this has been a long time coming! Since we’re in the New Year and it’s all about rebooting and getting into shape, I am finally sharing the workout series that I do with my trainer 3-4 times a week. This is something that we always incorporate after I do my cardio which is always a variation.

VIDEO: Full Body 12 Minute Workout That You Can Do Anywhere

WATCH: Fall Favorites

Ya’ll know how much I love my favorites… I feel like I’m constantly finding new items that I obsess over. Because I’m lucky enough to get sent tons and tons of product, I’m really careful about what I choose for my favorites because I’m only going to talk about something if I truly love it! So, with that said… today we’re talking ALL about my favorite products for Fall 2018.

WATCH: Fall Favorites

How I Make Matcha At Home

So lately I’ve been obsessed with drinking matcha. Pretty much all the girls in my office are as well. Don’t get me wrong, I still drink my morning coffee but matcha has been my go-to when I get that mid-day crash. Although I know I should stay away from drinking coffee, I just can’t cut it cold turkey… it’s my vice, what can I say? If you’re a mom… you know.

How I Make Matcha At Home

Everything You Need To Know About My Favorite Detox Program

If you follow me on Instagram, you'll know that I've been going to We Care spa every year since 1999! Yes, next year will be my 20th year. The first time I went was right before one of my big Sports Illustrated shoots! This is the program that I use once a year to detox my skin, lungs, kidney, colon and liver. This allows my body to release and remove waste and toxins. I asked all of you to send me your questions that you have regarding the program so I hope that I'm able to answer all of them throughly. 

Everything You Need To Know About My Favorite Detox Program

Three- Layer Luscious Lickers + Molly's Michelada Popsicle Recipes

The 4th of July is approaching and we all know what means... lots of fun summer treats! I have a lot of time on my hands right now so I love to cook for my family more than usual. And with the the 4th of July around the corner, I always to make these two popsicles! It's also a great way to sneak some fruit into your kiddo's diet. ;)

Three- Layer Luscious Lickers + Molly's Michelada Popsicle Recipes

Summer Spring Rolls Recipe

Spring rolls are the perfect meal to get you through the day especially on a hot summer's day. I like to fill mine with vegetables, mint and sautéed shrimp to create a healthy combo for either lunch or dinner. My kids love them so much and I hope you will too!

Summer Spring Rolls Recipe

VIDEO: Quick & Easy Family Meal Hacks!

People are constantly asking me "how do you get it all done?" especially when it comes to feeding my family. I feel like that's the number one struggle most working moms have. And don't get me wrong, I definitely have help. I wouldn't be able to do have of the things in the daytime without them but when it comes to dinner, I'm on my own! I've shared my meal prep strategy but if I'm going to be real with you guys, there are some weeks where I don't have time to go to the store and cool for the entire week. That's where my friend, Blue Apron comes into play. 

VIDEO: Quick & Easy Family Meal Hacks!

Collagen Matcha Bliss Balls Recipe

Last week I shared a kid-friendly snack from Virginie from Crave and Cook and you guys loved it! So, I brought Virgnine back to make a momma-friendly snack! I've talked about the importance of collagen in my skincare routine, but it's also important to include it in your diet. You are what you eat, people! 

Collagen Matcha Bliss Balls Recipe

Blueberry Banana Breakfast Bars For Kiddos

I recently connected with Virginie from Crave and Cook and let me tell you... this woman has changed the way I cook for my family. I thought that I had my meal prep plan down, but she has helped me create meals on a whim that can feed the entire family in under 30 minutes. 

Blueberry Banana Breakfast Bars For Kiddos

Body Talk And Self-Discipline

If you follow me on Instagram, you'd know that I've spent the past five days detoxing my mind, body and soul. Which is why I'm sharing this excerpt from Everyday Chic on self-discipline and body image. Anyone can have self-discipline, you just need to be in the right mindset.

Body Talk And Self-Discipline