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Do you want to learn how to prep like a Sports Illustrated Cover Girl? Meet Kate Bock. Kate is a full-time model and has been on the cover of Maxim, Elle, Ocean Drive, Fitness, Elle Canada, & the cover of Sports Illustrated. She shares 4 easy steps to getting bikini ready, how to feel your best self (even when you don’t), & her ultimate hack to staying on track with nutrition. We discuss her super hot relationship and everything she’s doing for wedding prep. Wait for the end to hear her must-have skincare and makeup products.
Listen to the full episode here:
I was discovered at age 12, and at the time I was a swimmer. I would swim every day before and after school. My mother agent discovered me at the swimming pool. I moved to Paris after high school, and I said I would model for a year and come back. And here I am now.”
“When I first moved to Paris, I didn’t have wifi. We got our schedule faxed to us and we had to map out our directions before we went to each job.
“My physical health and moving really help me feel in touch with my body. I love doing something to move my body every day. It actually helps my mental health. Working out right at the beginning of the day sets my day up for success. I do a lot of workouts, and I love to switch it up. I do love Megan Roup, her workouts are amazing in-person and virtually. And I’m not a dancer, and she didn’t make me feel intimidated at all. I also love a hot yoga class, especially after flying. I do reformer pilates, and in the summer I love taking the dog on an hour and a half walk.”
“I eat pretty consistently, honestly. Kevin and I have our essentials always on hand. We have eggs for breakfast, and a salad with protein. We always have veggies, hummus, and avocado.”