Ok earlier this year I shared with you guys what I eat in a day. Well, since then my diet has changed. I completely cut out eating meat and I’ve seen it transform my body. Cutting out meat isn’t for everyone but it works for me! I’m going to go through what I eat in a typical day.
1 cup coffee
1/2 cup egg white
1 dash salt
4 ounce salmon (season how preferred)
1/2 cup cauliflower rice or RightRice
1 cup spinach
1 tsp olive oil
1/2 cup peanut butter (any nut butter)
1/3 cup honey
1 cup gf quick oats
1/2 cup ground flax seed
1/2 cup coconut flakes
2 scoop vital protein collagen
2 tbsp coconut oil
1/4 cup hemp hearts
1/2 cups chocolate chips
Put all of the ingredients in a bowl and scoop it up with a spoon and roll them into balls. Put them on parchment paper and you can store them in the fridge for up to 2 weeks.
3 cloves Garlic
1 Small Yellow Onion, diced
2 Green Bell Peppers, diced
3 ribs Celery, diced
3 small Carrots, sliced
1⁄4 cup Ancho Chili Powder*
1 tbsp Cumin
1 tsp Dried Oregano
1⁄2 tsp Cayenne Pepper (Optional)
2 15 oz cans Red Kidney Beans, drained
2 15 oz cans Pinto Beans, drained
2 28 oz cans Crushed Tomatoes
1 cup Filtered Water
Salt and Black Pepper, to taste
Put all of the ingredients in a crockpot and let it cook on high for 4 hours or on low for 8 hours.
FourSigmatic Mushroom Hot Chocolate w/ almond milk I’ve talked about the benefits of adaptogenic mushrooms on my blog before! I’m honestly hooked with this product. I’ll mix it with some warm milk before I go to sleep and I truly feel the benefits! This one in particular helps support occasional stress and restful sleep. It’s an upgrade on guilt-free hot chocolate.
And that’s basically it! This is a pretty standard day for me.. I’ve been trying to post on my Instagram stories what I eat daily. So I hope you guys are enjoying that as well! If you have any fun vegetarian recipes for me to try, drop them below!